Lorraine Polak
YMCA - Oahe
40-49
Lorraine Polak
Marathoner

All-time

Miles 32
Calories 1,089
Score 0

  • August 10, 2018

    9.7 Miles
    332 Calories
    0 Score
    Rides
    6.67 mi in 28:09
    3.00 mi in 13:10

  • July 13, 2018

    9.3 Miles
    323 Calories
    0 Score
    Rides
    9.31 mi in 41:21

  • July 3, 2018

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.87 mi in 12:40

  • June 22, 2018

    10.0 Miles
    329 Calories
    0 Score
    Rides
    10.01 mi in 41:42
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Expresso Calorie Burn Challenge
Burn up the summer!
20 Jun 2018 - 20 Jul 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:21

1.5 Miles
14.4 MPH
101 Watts
Fruitdale

17:33

4.4 Miles
15.5 MPH
122 Watts

Moderate

Quicksilver

26:09

6.3 Miles
14.6 MPH
120 Watts
Sunday Afternoon

32:10

7.0 Miles
13.1 MPH
105 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default