M. Stroman

Mary Stroman

20-29

All-time

Miles	47
Calories	1,763
Score	38,290

Mary Stroman

City Fitness - East Market

20-29

March 9, 2019

8.0 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.43 mi in 1:52

0.15

1:52

0.43

13.8

17

130

135

Odyssey

7.60 mi in 34:10

1

34:10

7.6

13.3

307

126

144
March 7, 2019

7.4 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 10 Min

38,290 points

38,290

Points

10:00

2

12.0

62

79

117

Billy Goat Falls

5.37 mi in 22:32

1

Laps

22:32

5.37

14.3

221

140

137
March 6, 2019

9.4 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:14

1

18:14

5

16.5

188

148

154

Alpine Splash

2.93 mi in 11:22

1

11:22

2.93

15.5

131

168

145

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

58

176

125
March 3, 2019

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

151

118

111
October 25, 2018

4.0 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:27

1

17:27

4.01

13.8

126

97

143
October 9, 2018

4.5 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:09

1

28:09

4.53

9.7

195

92

133
July 5, 2018

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

149

128

143
June 28, 2018

4.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:54

1

17:54

4.01

13.4

124

92

146

CF Trailblazer

Ride 10 Stages (60 mi)

March 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2018

View Results

Titan

Burn 2,500 Calories for your chance to win $100

July 2018

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2018

View Results

Road

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:53

1.5
Miles

18.5
MPH

176
Watts

Redwood Dash

4:53

1.5 Miles
18.5 MPH
176 Watts

Alpine Splash

11:22

2.9
Miles

15.5
MPH

168
Watts

Alpine Splash

11:22

2.9 Miles
15.5 MPH
168 Watts

Bent Spoke

17:27

4.0
Miles

13.6
MPH

97
Watts

Bent Spoke

17:27

4.0 Miles
13.6 MPH
97 Watts

Fruitdale

16:15

4.4
Miles

16.3
MPH

128
Watts

Fruitdale

16:15

4.4 Miles
16.3 MPH
128 Watts

Moderate

City Express

28:09

4.5
Miles

9.6
MPH

92
Watts

City Express

28:09

4.5 Miles
9.6 MPH
92 Watts

Dragon Fire

18:14

5.0
Miles

16.5
MPH

148
Watts

Dragon Fire

18:14

5.0 Miles
16.5 MPH
148 Watts

Billy Goat Falls

22:32

5.4
Miles

14.3
MPH

140
Watts

Billy Goat Falls

22:32

5.4 Miles
14.3 MPH
140 Watts

Challenging

Odyssey

34:10

7.6
Miles

13.4
MPH

126
Watts

Odyssey

34:10

7.6 Miles
13.4 MPH
126 Watts

All-time

March 9, 2019

8.0 Miles

324 Calories

0 Score

March 7, 2019

7.4 Miles

283 Calories

0 Score

March 6, 2019

9.4 Miles

377 Calories

0 Score

March 3, 2019

4.4 Miles

151 Calories

0 Score

October 25, 2018

4.0 Miles

126 Calories

0 Score

October 9, 2018

4.5 Miles

195 Calories

0 Score

July 5, 2018

4.4 Miles

149 Calories

0 Score

June 28, 2018

4.0 Miles

124 Calories

0 Score

Road

Basic

4:53

11:22

17:27

16:15

Moderate

28:09

18:14

22:32

Challenging

34:10

Marathoner

Biker

First Mile

This rider is a Team Captain