Misha Lawrenson
YMCA - South Hampton Roads - Outer Banks
40-49
Misha Lawrenson
Biker

All-time

Miles 7
Calories 210
Score 36,780

  • August 3, 2019

    1.2 Miles
    34 Calories
    0 Score
    Rides
    19,430 points
    10,820 points

  • October 27, 2018

    2.6 Miles
    73 Calories
    0 Score
    Rides
    6,030 points
    1.00 mi in 4:55
    1.02 mi in 5:17

  • July 7, 2018

    1.7 Miles
    52 Calories
    0 Score
    Rides
    1.66 mi in 9:59

  • July 2, 2018

    0.7 Miles
    19 Calories
    0 Score
    Rides
    0.42 mi in 2:45
    0.25 mi in 2:00

  • June 26, 2018

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.49 mi in 4:31
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:55

1.0 Miles
12.2 MPH
70 Watts
Rolling Thunder

5:17

1.0 Miles
11.6 MPH
68 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default