Zak Bradow
YMCA - South Hampton Roads - Taylor Bend
20-29
Zak Bradow
Centurion Titan

All-time

Miles 143
Calories 6,297
Score 0

  • February 19, 2019

    6.4 Miles
    262 Calories
    0 Score
    Rides
    6.40 mi in 22:35
    Goal: 1 Completed Lap

  • January 12, 2019

    3.8 Miles
    129 Calories
    0 Score
    Rides
    3.83 mi in 15:23
    Goal: 1 Completed Lap

  • November 17, 2018

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 16:55
    Goal: 1 Completed Lap

  • November 12, 2018

    3.0 Miles
    122 Calories
    0 Score
    Rides
    3.00 mi in 9:19

  • August 12, 2018

    17.8 Miles
    698 Calories
    0 Score
    Rides
    17.83 mi in 1:03:20
    Goal: 60 Minutes

  • July 23, 2018

    20.0 Miles
    947 Calories
    0 Score
    Rides
    20.02 mi in 1:07:24
    Goal: 2 Completed Laps

  • July 22, 2018

    20.0 Miles
    920 Calories
    0 Score
    Rides
    20.02 mi in 1:07:43

  • July 20, 2018

    6.0 Miles
    263 Calories
    0 Score
    Rides
    6.01 mi in 19:57

  • July 17, 2018

    10.0 Miles
    397 Calories
    0 Score
    Rides
    10.02 mi in 31:14
    Goal: 10 Miles

  • July 15, 2018

    8.1 Miles
    380 Calories
    0 Score
    Rides
    8.11 mi in 29:08
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan

Basic

Redwood Dash

4:10

1.5 Miles
21.4 MPH
247 Watts
Lost Trail

11:31

2.9 Miles
15.2 MPH
118 Watts
Fruitdale

13:25

4.4 Miles
19.8 MPH
200 Watts

Moderate

City Express

16:55

4.5 Miles
16.1 MPH
219 Watts
Dragon Fire

14:51

5.0 Miles
20.2 MPH
233 Watts
Ironhorse Rush

19:57

6.0 Miles
18.0 MPH
195 Watts

Challenging

Odyssey

25:03

7.6 Miles
18.2 MPH
215 Watts
Rough Rider

28:47

8.4 Miles
17.5 MPH
170 Watts
Falcon Flight

27:14

8.4 Miles
18.5 MPH
191 Watts
Camel Country

33:09

10.0 Miles
18.1 MPH
218 Watts

Extreme

Thunderball

38:48

10.7 Miles
16.5 MPH
167 Watts
Lost Valley

41:28

11.5 Miles
16.6 MPH
200 Watts
Savage Revenge

1:07:43

20.0 Miles
17.7 MPH
202 Watts
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