S. Abbas

Shahd Abbas

YMCA - Middle Tennessee - North Rutherford

Under 20

All-time

Miles	28
Calories	916
Score	28,364

Shahd Abbas

YMCA - Middle Tennessee - North Rutherford

Under 20

July 24, 2018

9.7 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.91 mi in 4:51

Goal: 25 Calories

0.21

4:51

0.91

11.3

24

63

126

Bent Spoke

0.71 mi in 4:10

Goal: 25 Calories

0.18

4:10

0.71

10.2

24

77

131

Coastal Run

0.70 mi in 4:22

Goal: 25 Calories

0.21

4:22

0.7

9.6

25

72

127

Alpine Splash

0.71 mi in 4:13

Goal: 25 Calories

0.24

4:13

0.71

10.1

24

75

136

Lost Trail

0.75 mi in 4:19

Goal: 25 Calories

0.26

4:19

0.75

10.4

25

73

129

Rabbit Run

0.81 mi in 4:18

Goal: 25 Calories

0.35

4:18

0.81

11.3

25

74

128

Campus Loop

0.85 mi in 4:20

Goal: 25 Calories

0.43

4:20

0.85

11.8

25

73

136

Mini Mayhem

0.84 mi in 4:00

Goal: 25 Calories

0.41

4:00

0.84

12.6

25

81

132

Titan Time

0.72 mi in 4:05

Goal: 25 Calories

0.41

4:05

0.72

10.6

25

80

139

Redwood Dash

0.90 mi in 8:06

Goal: 25 Calories

0.60

8:06

0.9

6.7

25

28

0

Rolling Thunder

0.90 mi in 6:17

Goal: 25 Calories

0.90

6:17

0.9

8.6

26

46

0

Expresso Speedway

0.91 mi in 5:10

Goal: 25 Calories

0.91

5:10

0.91

10.6

25

59

0
July 17, 2018

10.7 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.87 mi in 4:04

Goal: 25 Calories

0.20

4:04

0.87

12.8

24

79

135

Fruitdale

0.86 mi in 4:14

Goal: 25 Calories

0.20

4:14

0.86

12.2

25

77

135

Bent Spoke

0.74 mi in 4:40

Goal: 25 Calories

0.19

4:40

0.74

9.5

25

68

136

Coastal Run

0.72 mi in 4:22

Goal: 25 Calories

0.22

4:22

0.72

9.9

25

73

128

Alpine Splash

0.73 mi in 4:06

Goal: 25 Calories

0.25

4:06

0.73

10.7

24

78

143

Evening Bliss

0.81 mi in 4:43

Goal: 25 Calories

0.35

4:43

0.81

10.3

25

66

138

Rabbit Run

0.78 mi in 4:10

Goal: 25 Calories

0.34

4:10

0.78

11.2

24

77

150

Campus Loop

0.84 mi in 4:02

Goal: 25 Calories

0.42

4:02

0.84

12.5

25

81

144

Mini Mayhem

0.81 mi in 7:52

Goal: 25 Calories

0.40

7:52

0.81

6.2

25

30

114

Titan Time

0.82 mi in 7:18

Goal: 25 Calories

0.47

7:18

0.82

6.7

28

42

0

Redwood Dash

0.86 mi in 7:41

Goal: 25 Calories

0.57

7:41

0.86

6.7

25

32

0

Rolling Thunder

0.87 mi in 6:35

Goal: 25 Calories

0.87

6:35

0.87

7.9

26

42

104

Expresso Speedway

1.00 mi in 7:06

Goal: 25 Calories

1

7:06

1

8.5

26

36

0
July 16, 2018

7.7 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.82 mi in 4:59

Goal: 25 Calories

0.36

Laps

4:59

0.82

9.9

25

61

157

Lost Trail

1.10 mi in 6:42

Goal: 25 Calories

0.38

Laps

6:42

1.1

9.9

33

60

150

Dragons Island - Speed - 5 Min

11,109 points

11,109

Points

5:00

0.73

8.8

20

44

135

Coin Toss - Speed - 5 Min

17,255 points

17,255

Points

5:00

0.83

9.9

25

59

140

Rabbit Run

0.51 mi in 5:52

Goal: 25 Calories

0.22

Laps

5:52

0.51

5.2

19

31

0

Titan Time

2.07 mi in 19:21

Goal: 25 Calories

1.18

Laps

19:21

2.07

6.4

78

43

111

Redwood Dash

0.63 mi in 6:04

0.42

Laps

6:04

0.63

6.2

20

33

120

Expresso Speedway

1.00 mi in 5:47

Goal: 1 Completed Lap

1

Laps

5:47

1

10.4

26

51

148