M. Ball

Matt Ball

YMCA - Frederick County - Downtown

20-29

All-time

Miles	45
Calories	2,287
Score	0

Matt Ball

YMCA - Frederick County - Downtown

20-29

YMCA - Frederick County - Downtown

August 2, 2018

6.5 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:22

Goal: 1 Completed Lap

1

2:22

1

25.4

60

399

166

Thunderball

5.53 mi in 18:48

Goal: 1 Completed Lap

0.52

18:48

5.53

17.6

267

212

142
August 1, 2018

17.5 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 37:38

Goal: 1 Completed Lap

1

37:38

13.51

21.5

710

289

130

Bent Spoke

4.01 mi in 15:03

1

15:03

4.01

16.0

170

164

135
July 31, 2018

20.7 Miles

1,048 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:04:02

Goal: 1 Completed Lap

1

Laps

1:04:02

20.02

18.8

1,016

240

158

Train

0.41 mi in 1:33

Goal: 1 Mile

1:33

0.41

15.9

18

169

85

Train

0.27 mi in 1:02

Goal: 5 Minutes

1:02

0.27

15.9

14

202

0

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

2:22

1.0
Miles

25.2
MPH

399
Watts

Expresso Speedway

2:22

1.0 Miles
25.2 MPH
399 Watts

Extreme

Pyramid Mountain

37:38

13.5
Miles

21.5
MPH

289
Watts

Pyramid Mountain

37:38

13.5 Miles
21.5 MPH
289 Watts

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