D. Binford

Dick Binford

Westminster Canterbury on Chesapeake Bay

80-89

Year-to-date

Miles	89
Calories	2,199
Score	0

All-time

Miles	510
Calories	12,716
Score	1,148,670

Dick Binford

Westminster Canterbury on Chesapeake Bay

80-89

Monthly Activity

March 20, 2024

5.0 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:30

5

26:30

5

11.3

122

57

69
March 19, 2024

16.0 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

24

56

78

Expresso Speedway

6.00 mi in 32:39

6

32:39

6

11.0

149

57

77

Expresso Speedway

4.00 mi in 21:19

4

21:19

4

11.3

98

58

75

Expresso Speedway

5.00 mi in 26:17

5

26:17

5

11.4

125

58

76
March 18, 2024

5.0 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:36

3

15:36

3

11.5

74

60

77

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

59

79

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

56

75
March 13, 2024

11.0 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 32:59

6

32:59

6

10.9

142

53

69

Fruitdale

5.01 mi in 28:06

1.13

28:06

5.01

10.7

123

54

73
March 12, 2024

21.0 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 11:29

0.46

11:29

2.01

10.5

55

61

74

Fruitdale

1.02 mi in 5:21

0.23

5:21

1.02

11.4

25

61

72

Expresso Speedway

6.00 mi in 31:37

6

31:37

6

11.4

147

58

71

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

24

55

121

Expresso Speedway

0.52 mi in 3:10

0.52

3:10

0.52

9.9

12

45

130

Expresso Speedway

10.50 mi in 56:58

10.50

56:58

10.5

11.1

257

55

59
March 6, 2024

13.5 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.54 mi in 25:02

4.54

25:02

4.54

10.9

109

53

0

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

58

0

Expresso Speedway

3.00 mi in 16:58

3

16:58

3

10.6

72

50

69

Expresso Speedway

5.00 mi in 27:00

5

27:00

5

11.1

123

55

58
March 5, 2024

16.0 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

24

50

74

Expresso Speedway

5.00 mi in 27:23

5

27:23

5

11.0

124

56

76

Expresso Speedway

4.00 mi in 21:19

4

21:19

4

11.3

98

56

72

Expresso Speedway

3.00 mi in 16:04

3

16:04

3

11.2

73

56

73

Expresso Speedway

3.00 mi in 16:58

3

16:58

3

10.6

76

54

76
February 25, 2024

1.0 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

24

52

68
March 15, 2023

28.0 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

23

38

77

Expresso Speedway

5.00 mi in 32:31

5

32:31

5

9.2

112

37

72

Expresso Speedway

5.00 mi in 30:47

5

30:47

5

9.7

113

41

72

Expresso Speedway

5.00 mi in 30:39

5

30:39

5

9.8

119

44

75

Expresso Speedway

2.00 mi in 12:07

2

12:07

2

9.9

47

44

76

Expresso Speedway

5.00 mi in 30:21

5

30:21

5

9.9

112

42

118

Expresso Speedway

5.00 mi in 30:10

5

30:10

5

9.9

113

44

122
March 14, 2023

21.9 Miles

525 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:39

2

Laps

11:39

2

10.3

47

48

131

Expresso Speedway

1.00 mi in 6:12

1

Laps

6:12

1

9.7

24

45

121

Downhill Drama - Speed - 5 Min

270 points

270

Points

5:00

0.89

10.7

22

49

127

Expresso Speedway

2.00 mi in 12:01

2

Laps

12:01

2

10.0

47

46

127

Expresso Speedway

2.00 mi in 12:45

2

Laps

12:45

2

9.4

49

43

128

Lost Valley

2.01 mi in 12:15

0.17

Laps

12:15

2.01

9.8

49

42

133

Expresso Speedway

6.00 mi in 36:40

6

Laps

36:40

6

9.8

142

45

127

Expresso Speedway

4.00 mi in 23:34

4

Laps

23:34

4

10.2

97

49

127

Expresso Speedway

2.00 mi in 11:06

2

Laps

11:06

2

10.8

48

53

125