L. Thomas

Lucas Thomas

YMCA - Delaware - Bear-Glasgow

20-29

All-time

Miles	14
Calories	501
Score	26,220

Lucas Thomas

YMCA - Delaware - Bear-Glasgow

20-29

YMCA - Delaware - Bear-Glasgow

August 14, 2018

6.1 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.48 mi in 1:06:56

1.34

Laps

1:06:56

4.48

4.0

206

28

130

Coin Toss - Speed - 5 Min

16,380 points

16,380

Points

5:00

0.85

10.2

20

44

119

Coin Toss - Speed - 5 Min

9,840 points

9,840

Points

5:00

0.8

9.6

19

39

97
August 13, 2018

7.6 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.62 mi in 11:05

0.56

11:05

1.62

8.8

65

75

127

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

51

116

Campus Loop

4.06 mi in 16:59

2

16:59

4.06

14.3

127

101

131

Expresso Speedway

0.59 mi in 2:55

0.59

2:55

0.59

12.1

19

87

0

Titan Time

0.30 mi in 2:57

0.17

2:57

0.3

6.1

10

32

135

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

5:32

1.0
Miles

11.1
MPH

51
Watts

Expresso Speedway

5:32

1.0 Miles
11.1 MPH
51 Watts

Campus Loop

8:11

2.0
Miles

14.8
MPH

109
Watts

Campus Loop

8:11

2.0 Miles
14.8 MPH
109 Watts

Coastal Run

18:39

3.4
Miles

11.7
MPH

72
Watts

Coastal Run

18:39

3.4 Miles
11.7 MPH
72 Watts

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