Frank Lang
Millennium Workout Wizard

All-time

Miles 1,141
Calories 28,557
Score 12,290
  • August 1, 2021

    5.0 Miles
    124 Calories
    0 Score
    Rides
    1.02 mi in 6:28
    4.02 mi in 23:21
  • July 30, 2021

    3.5 Miles
    86 Calories
    0 Score
    Rides
    3.51 mi in 20:09
  • July 25, 2021

    5.1 Miles
    124 Calories
    0 Score
    Rides
    5.11 mi in 28:42
  • July 22, 2021

    5.0 Miles
    121 Calories
    0 Score
    Rides
    5.01 mi in 28:10
  • July 20, 2021

    5.1 Miles
    125 Calories
    0 Score
    Rides
    1.11 mi in 7:05
    4.02 mi in 23:36
  • July 17, 2021

    6.1 Miles
    152 Calories
    0 Score
    Rides
    2.11 mi in 12:13
    4.02 mi in 22:55
  • July 15, 2021

    5.1 Miles
    122 Calories
    0 Score
    Rides
    5.12 mi in 30:00
  • July 13, 2021

    5.1 Miles
    126 Calories
    0 Score
    Rides
    1.12 mi in 7:07
    4.02 mi in 23:54
  • July 11, 2021

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.01 mi in 13:35
  • July 9, 2021

    5.1 Miles
    124 Calories
    0 Score
    Rides
    1.04 mi in 6:34
    4.01 mi in 23:03
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020
Ride 50 miles for your chance to win $100
November 2020
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 27
Ride of the Week: 27
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
84 Watts
Rolling Thunder

5:21

1.0 Miles
11.4 MPH
64 Watts
Expresso Speedway (Timed)

20:00

3.5 Miles
10.4 MPH
42 Watts
Redwood Dash (Timed)

5:00

0.9 Miles
10.8 MPH
48 Watts
Campus Loop

11:15

2.0 Miles
10.8 MPH
60 Watts
Mini Mayhem

11:59

2.0 Miles
10.2 MPH
53 Watts
Rabbit Run

13:07

2.4 Miles
10.8 MPH
65 Watts
Fruitdale

25:39

4.4 Miles
10.4 MPH
50 Watts
Fruitdale (Timed)

30:00

5.1 Miles
10.2 MPH
44 Watts

Moderate

Rolling Thunder (Timed)

10:00

1.6 Miles
9.7 MPH
48 Watts
Mini Mayhem (Timed)

5:00

0.9 Miles
10.5 MPH
49 Watts
Evening Bliss (Timed)

10:00

2.0 Miles
11.6 MPH
69 Watts

Challenging

Dragon Fire (Timed)

30:00

5.1 Miles
10.1 MPH
47 Watts
Farmers Bluff (Timed)

10:00

1.7 Miles
10.0 MPH
65 Watts
Ravens Roost (Timed)

5:00

1.0 Miles
12.6 MPH
67 Watts