John Golz
Western Home Communities - Expresso
70-79
John Golz
Millennium Ride of the Week: 14

Year-to-date

Miles 228
Calories 7,598
Score 0

All-time

Miles 1,452
Calories 47,956
Score 0

Monthly Activity

  • April 17, 2024

    7.3 Miles
    232 Calories
    0 Score
    Rides
    7.25 mi in 40:11

  • April 4, 2024

    11.9 Miles
    469 Calories
    0 Score
    Rides
    11.91 mi in 1:26:14

  • April 3, 2024

    11.0 Miles
    366 Calories
    0 Score
    Rides
    11.00 mi in 1:03:48

  • April 1, 2024

    11.0 Miles
    335 Calories
    0 Score
    Rides
    11.00 mi in 57:45

  • March 26, 2024

    6.3 Miles
    195 Calories
    0 Score
    Rides
    6.33 mi in 31:10

  • March 25, 2024

    10.5 Miles
    392 Calories
    0 Score
    Rides
    10.54 mi in 1:10:44

  • March 22, 2024

    10.3 Miles
    396 Calories
    0 Score
    Rides
    10.28 mi in 1:15:18

  • March 21, 2024

    10.3 Miles
    387 Calories
    0 Score
    Rides
    10.27 mi in 1:12:35

  • March 20, 2024

    9.3 Miles
    269 Calories
    0 Score
    Rides
    9.26 mi in 42:09

  • March 17, 2024

    9.5 Miles
    298 Calories
    0 Score
    Rides
    9.54 mi in 56:28
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 14
Ride Thunderball this week (10.6 miles)
31 Mar 2024 - 6 Apr 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 48
Ride Bent Spoke this week (4 miles)
26 Nov 2023 - 2 Dec 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
90 Watts
Rolling Thunder

5:03

1.0 Miles
12.1 MPH
78 Watts
Redwood Dash

6:42

1.5 Miles
13.5 MPH
88 Watts
Campus Loop

9:14

2.0 Miles
13.3 MPH
89 Watts
Mini Mayhem

9:50

2.0 Miles
12.4 MPH
78 Watts
Evening Bliss

10:53

2.4 Miles
13.1 MPH
92 Watts
Rabbit Run

10:42

2.4 Miles
13.3 MPH
91 Watts
Lost Trail

12:58

2.9 Miles
13.5 MPH
103 Watts
Alpine Splash

16:28

2.9 Miles
10.7 MPH
87 Watts
Coastal Run

15:00

3.4 Miles
13.5 MPH
102 Watts
Catacombs

18:31

3.7 Miles
12.1 MPH
100 Watts
Bent Spoke

19:04

4.0 Miles
12.6 MPH
100 Watts
Fruitdale

18:22

4.4 Miles
14.5 MPH
107 Watts

Moderate

City Express

32:26

4.5 Miles
8.4 MPH
80 Watts
Dragon Fire

21:15

5.0 Miles
14.1 MPH
109 Watts
Billy Goat Falls

29:19

5.4 Miles
11.0 MPH
89 Watts
Broken Spoke

25:19

5.4 Miles
12.9 MPH
103 Watts
Moody Ambush

28:28

5.4 Miles
11.4 MPH
83 Watts
Oblivion

25:01

5.8 Miles
13.8 MPH
115 Watts
Ironhorse Rush

31:39

6.0 Miles
11.4 MPH
86 Watts
Quicksilver

26:58

6.3 Miles
14.1 MPH
113 Watts
Farmers Bluff

34:25

6.9 Miles
12.0 MPH
85 Watts
Stump Puller

31:57

6.9 Miles
13.0 MPH
101 Watts
Apple Grinder

33:27

7.0 Miles
12.5 MPH
95 Watts
Sunday Afternoon

35:04

7.0 Miles
11.9 MPH
88 Watts

Challenging

Ravens Roost

36:57

7.2 Miles
11.7 MPH
92 Watts
Stormy Hollow

41:11

7.4 Miles
10.8 MPH
83 Watts
Odyssey

42:39

7.6 Miles
10.7 MPH
85 Watts
Wicked Workout

46:47

7.9 Miles
10.1 MPH
80 Watts
Oh Mama

50:59

7.9 Miles
9.3 MPH
72 Watts
Rough Rider

39:22

8.4 Miles
12.8 MPH
94 Watts
Falcon Flight

39:48

8.4 Miles
12.6 MPH
92 Watts
Track Fever

39:16

9.0 Miles
13.7 MPH
90 Watts
Monkey Pass

49:03

9.5 Miles
11.7 MPH
86 Watts
Outlaw Rock

1:04:46

10.0 Miles
9.3 MPH
72 Watts
Camel Country

1:07:59

10.0 Miles
8.8 MPH
66 Watts
Drifters Peak

1:06:52

10.2 Miles
9.1 MPH
71 Watts
Lucky Streak

49:19

10.6 Miles
12.8 MPH
94 Watts

Extreme

Thunderball

59:45

10.7 Miles
10.7 MPH
76 Watts
Gut Buster

1:14:04

11.0 Miles
8.9 MPH
69 Watts
Lost Valley

1:14:30

11.5 Miles
9.3 MPH
76 Watts
Ocean Plunge

1:15:46

11.8 Miles
9.3 MPH
74 Watts
Vindicator

1:09:34

12.2 Miles
10.5 MPH
82 Watts
Grape Stomper

1:07:56

12.2 Miles
10.7 MPH
83 Watts
Pyramid Mountain

1:12:24

13.5 Miles
11.2 MPH
75 Watts
Temple Ridge

1:13:35

13.5 Miles
11.0 MPH
74 Watts
Ascension

2:00:03

18.3 Miles
9.2 MPH
67 Watts
Savage Revenge

2:18:25

20.0 Miles
8.7 MPH
61 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default