William Spencer
YMCA - Greater Richmond - Downtown
Under 20
William Spencer
Centurion Ride of the Week: 5

All-time

Miles 195
Calories 7,672
Score 0

  • March 12, 2020

    0.6 Miles
    21 Calories
    0 Score
    Rides
    0.55 mi in 4:13

  • July 29, 2019

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:43

  • June 29, 2019

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 21:45

  • June 20, 2019

    4.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 16:26
    1.00 mi in 3:47

  • May 18, 2019

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 15:46

  • May 15, 2019

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 12:13

  • April 15, 2019

    6.0 Miles
    227 Calories
    0 Score
    Rides
    6.01 mi in 29:05

  • March 25, 2019

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 14:05

  • March 12, 2019

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 25:21

  • March 10, 2019

    1.5 Miles
    101 Calories
    0 Score
    Rides
    1.54 mi in 17:46
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
144 Watts
Rolling Thunder

3:43

1.0 Miles
16.5 MPH
156 Watts
Redwood Dash

5:53

1.5 Miles
15.3 MPH
120 Watts
Titan Time

8:08

1.8 Miles
12.9 MPH
130 Watts
Campus Loop

9:12

2.0 Miles
13.2 MPH
102 Watts
Mini Mayhem

8:14

2.0 Miles
14.8 MPH
117 Watts
Evening Bliss

9:58

2.4 Miles
14.2 MPH
112 Watts
Rabbit Run

12:13

2.4 Miles
11.6 MPH
79 Watts
Lost Trail

15:46

2.9 Miles
11.1 MPH
74 Watts
Alpine Splash

14:05

2.9 Miles
12.5 MPH
124 Watts
Coastal Run

16:26

3.4 Miles
12.3 MPH
100 Watts
Bent Spoke

21:45

4.0 Miles
11.1 MPH
89 Watts
Fruitdale

19:33

4.4 Miles
13.6 MPH
95 Watts

Moderate

City Express

31:53

4.5 Miles
8.5 MPH
95 Watts
Dragon Fire

21:58

5.0 Miles
13.7 MPH
108 Watts
Billy Goat Falls

27:08

5.4 Miles
11.9 MPH
111 Watts
Broken Spoke

24:53

5.4 Miles
13.1 MPH
115 Watts
Moody Ambush

24:03

5.4 Miles
13.5 MPH
129 Watts
Oblivion

34:07

5.8 Miles
10.2 MPH
97 Watts
Ironhorse Rush

29:05

6.0 Miles
12.4 MPH
106 Watts
Quicksilver

33:27

6.3 Miles
11.4 MPH
92 Watts
Farmers Bluff

34:16

6.9 Miles
12.1 MPH
106 Watts
Stump Puller

28:38

6.9 Miles
14.5 MPH
132 Watts
Apple Grinder

39:25

7.0 Miles
10.6 MPH
92 Watts

Challenging

Ravens Roost

45:15

7.2 Miles
9.6 MPH
89 Watts
Stormy Hollow

42:26

7.4 Miles
10.5 MPH
96 Watts
Odyssey

44:08

7.6 Miles
10.3 MPH
98 Watts
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