S. Kussow

Sam Kussow

Under 20

All-time

Miles	31
Calories	1,143
Score	2,000

Sam Kussow

St. Norbert College

Under 20

December 12, 2018

5.0 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:15

1

17:15

5

17.4

204

172

164
October 11, 2018

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:31

2

6:31

2

18.4

80

180

124
September 30, 2018

7.1 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 25:11

3

25:11

7.08

16.9

285

165

165
September 20, 2018

1.8 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 5:42

1

5:42

1.75

18.4

83

221

106
September 12, 2018

1.5 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

66

219

82
September 9, 2018

6.0 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.99 mi in 6:00

1.32

6:00

5.99

59.9

93

234

132
September 7, 2018

2.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:36

1

6:36

2.03

18.5

87

197

102
September 5, 2018

3.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:37

1

11:37

3.37

17.4

140

178

111
September 3, 2018

1.8 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:15

1

6:15

1.75

16.8

78

188

163

King of the Mountains

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December 2018

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Road Warrior

Ride 50 miles for your chance to win $100

November 2018

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2018

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Fall Frenzy 2018

The roads are digital but the sweat is real!

26 Sep 2018 - 25 Oct 2018

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Dragon Hunter

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September 2018

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.7
MPH

188
Watts

Expresso Speedway

3:13

1.0 Miles
18.7 MPH
188 Watts

Redwood Dash

4:38

1.5
Miles

19.5
MPH

219
Watts

Redwood Dash

4:38

1.5 Miles
19.5 MPH
219 Watts

Titan Time

5:42

1.8
Miles

17.9
MPH

221
Watts

Titan Time

5:42

1.8 Miles
17.9 MPH
221 Watts

Campus Loop

6:36

2.0
Miles

18.5
MPH

197
Watts

Campus Loop

6:36

2.0 Miles
18.5 MPH
197 Watts

Rabbit Run

8:19

2.4
Miles

16.9
MPH

167
Watts

Rabbit Run

8:19

2.4 Miles
16.9 MPH
167 Watts

Coastal Run

11:37

3.4
Miles

17.4
MPH

178
Watts

Coastal Run

11:37

3.4 Miles
17.4 MPH
178 Watts

Moderate

City Express

0:05

4.5
Miles

0.6
MPH

28
Watts

City Express

0:05

4.5 Miles
0.6 MPH
28 Watts

Dragon Fire

17:15

5.0
Miles

17.4
MPH

172
Watts

Dragon Fire

17:15

5.0 Miles
17.4 MPH
172 Watts

All-time

December 12, 2018

5.0 Miles

204 Calories

0 Score

October 11, 2018

2.0 Miles

80 Calories

0 Score

September 30, 2018

7.1 Miles

285 Calories

0 Score

September 20, 2018

1.8 Miles

83 Calories

0 Score

September 12, 2018

1.5 Miles

66 Calories

0 Score

September 9, 2018

6.0 Miles

93 Calories

0 Score

September 7, 2018

2.0 Miles

87 Calories

0 Score

September 5, 2018

3.4 Miles

140 Calories

0 Score

September 3, 2018

1.8 Miles

78 Calories

0 Score

Road

Basic

3:13

4:38

5:42

6:36

8:19

11:37

Moderate

0:05

17:15

Marathoner

Biker

First Mile

This rider is a Team Captain