Shannon Crooks
YMCA - Metro Oranges - Bergen County
40-49
Shannon Crooks
Centurion Ride of the Week: 51

All-time

Miles 111
Calories 3,931
Score 41,848

  • August 23, 2019

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:27

  • May 22, 2019

    5.8 Miles
    209 Calories
    0 Score
    Rides
    5.75 mi in 22:28

  • May 14, 2019

    8.4 Miles
    283 Calories
    0 Score
    Rides
    8.38 mi in 34:28

  • May 8, 2019

    7.9 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    6.91 mi in 28:30

  • May 7, 2019

    6.4 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    5.43 mi in 22:40

  • April 24, 2019

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.28 mi in 1:29

  • April 1, 2019

    6.0 Miles
    193 Calories
    0 Score
    Rides
    6.01 mi in 22:54

  • February 26, 2019

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 12:06

  • February 8, 2019

    5.1 Miles
    164 Calories
    0 Score
    Rides
    5.10 mi in 21:01

  • January 8, 2019

    4.5 Miles
    139 Calories
    0 Score
    Rides
    4.50 mi in 17:40
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Bergen County YMCA Calorie Burn Challenge
How far can you go?!?
November 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Bergen County YMCA Calorie Burn Challenge
Bergen County YMCA Calorie Burn Challenge

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
139 Watts
Rolling Thunder

3:57

1.0 Miles
15.5 MPH
120 Watts
Redwood Dash

5:39

1.5 Miles
15.9 MPH
118 Watts
Titan Time

8:28

1.8 Miles
12.2 MPH
107 Watts
Lost Trail

12:06

2.9 Miles
14.4 MPH
108 Watts
Alpine Splash

15:31

2.9 Miles
11.3 MPH
99 Watts
Fruitdale

15:49

4.4 Miles
16.7 MPH
143 Watts

Moderate

Dragon Fire

18:07

5.0 Miles
16.5 MPH
149 Watts
Moody Ambush

22:40

5.4 Miles
14.2 MPH
120 Watts
Oblivion

22:04

5.8 Miles
15.6 MPH
144 Watts
Quicksilver

23:22

6.3 Miles
16.2 MPH
149 Watts
Farmers Bluff

28:30

6.9 Miles
14.6 MPH
113 Watts

Challenging

Ravens Roost

34:46

7.2 Miles
12.4 MPH
97 Watts
Falcon Flight

34:28

8.4 Miles
14.6 MPH
113 Watts
Track Fever

34:47

9.0 Miles
15.4 MPH
120 Watts
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