A. Swinick

Al Swinick

80-89

All-time

Miles	1,174
Calories	29,959
Score	4,500

Al Swinick

Masonic Village - Dallas

80-89

May 1, 2019

27.0 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 31:25

4

31:25

4

7.6

96

28

79

Expresso Speedway

3.00 mi in 26:11

3

26:11

3

6.9

73

22

67

Expresso Speedway

2.00 mi in 16:52

2

16:52

2

7.1

47

23

75

Expresso Speedway

7.00 mi in 48:27

7

48:27

7

8.7

173

36

114

Expresso Speedway

5.00 mi in 37:03

5

37:03

5

8.1

121

31

81

Expresso Speedway

3.00 mi in 23:57

3

23:57

3

7.5

72

27

68

Expresso Speedway

3.00 mi in 24:42

3

24:42

3

7.3

70

25

70
April 30, 2019

35.0 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 42:21

6

42:21

6

8.5

147

34

94

Expresso Speedway

7.00 mi in 51:18

7

51:18

7

8.2

170

32

95

Expresso Speedway

3.00 mi in 21:53

3

21:53

3

8.2

74

32

89

Expresso Speedway

8.00 mi in 1:02:13

8

1:02:13

8

7.7

195

29

69

Expresso Speedway

1.00 mi in 7:29

1

7:29

1

8.0

25

33

76

Expresso Speedway

2.00 mi in 16:34

2

16:34

2

7.2

50

27

80

Expresso Speedway

8.00 mi in 58:42

8

58:42

8

8.2

199

33

95
April 29, 2019

49.0 Miles

1,194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:47

3

21:47

3

8.3

72

32

102

Expresso Speedway

6.00 mi in 43:38

6

43:38

6

8.3

149

33

87

Expresso Speedway

4.00 mi in 26:17

4

26:17

4

9.1

98

38

81

Expresso Speedway

2.00 mi in 12:40

2

12:40

2

9.5

47

40

110

Expresso Speedway

8.00 mi in 55:43

8

55:43

8

8.6

192

34

100

Expresso Speedway

8.00 mi in 54:14

8

54:14

8

8.9

198

37

99

Expresso Speedway

8.00 mi in 58:13

8

58:13

8

8.2

196

33

89

Expresso Speedway

8.00 mi in 59:18

8

59:18

8

8.1

195

31

89

Expresso Speedway

2.00 mi in 15:05

2

15:05

2

8.0

47

29

82
April 27, 2019

22.0 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 37:45

5

37:45

5

7.9

123

30

72

Expresso Speedway

7.48 mi in 1:00:33

7.48

1:00:33

7.48

7.4

183

27

83

Expresso Speedway

6.48 mi in 54:15

6.48

54:15

6.48

7.2

165

28

86

Expresso Speedway

3.00 mi in 27:57

3

27:57

3

6.4

74

21

70
April 26, 2019

20.0 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 40:16

6

40:16

6

8.9

153

39

93

Expresso Speedway

8.00 mi in 52:42

8

52:42

8

9.1

202

41

108

Expresso Speedway

6.00 mi in 42:21

6

42:21

6

8.5

152

36

95
April 25, 2019

14.7 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 36:49

5

36:49

5

8.1

122

31

90

Expresso Speedway

4.49 mi in 32:42

4.49

32:42

4.49

8.2

113

33

100

Expresso Speedway

2.25 mi in 17:17

2.25

17:17

2.25

7.8

55

31

100

Expresso Speedway

3.00 mi in 21:44

3

21:44

3

8.3

72

32

91
April 24, 2019

15.0 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:54

3

20:54

3

8.6

72

35

88

Expresso Speedway

6.00 mi in 41:28

6

41:28

6

8.7

152

37

95

Expresso Speedway

6.00 mi in 41:02

6

41:02

6

8.8

150

37

96
April 23, 2019

31.0 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 52:45

7

52:45

7

8.0

178

33

109

Expresso Speedway

1.00 mi in 8:06

1

8:06

1

7.4

24

26

100

Expresso Speedway

2.00 mi in 14:24

2

14:24

2

8.3

52

38

96

Expresso Speedway

8.00 mi in 56:26

8

56:26

8

8.5

215

40

101

Expresso Speedway

8.00 mi in 55:40

8

55:40

8

8.6

197

36

94

Expresso Speedway

5.00 mi in 35:54

5

35:54

5

8.4

123

33

94
April 22, 2019

20.0 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 25:32

3

25:32

3

7.0

74

25

83

Expresso Speedway

5.00 mi in 35:18

5

35:18

5

8.5

121

33

86

Expresso Speedway

3.00 mi in 22:00

3

22:00

3

8.2

74

32

52

Expresso Speedway

9.00 mi in 1:03:30

9

1:03:30

9

8.5

220

34

78
April 21, 2019

35.0 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:41

5

34:41

5

8.6

123

36

113

Expresso Speedway

2.00 mi in 14:22

2

14:22

2

8.4

48

32

94

Expresso Speedway

8.00 mi in 59:06

8

59:06

8

8.1

191

31

93

Expresso Speedway

8.00 mi in 55:41

8

55:41

8

8.6

195

34

66

Expresso Speedway

4.00 mi in 35:30

4

35:30

4

6.8

123

34

95

Expresso Speedway

8.00 mi in 58:01

8

58:01

8

8.3

196

32

92