K. Akdag

Kirk Akdag

40-49

All-time

Miles	119
Calories	4,540
Score	0

Kirk Akdag

YMCA - North Shore - Lynch/van Otterloo

40-49

November 8, 2018

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:23

1

22:23

5.43

14.6

216

137

133
November 7, 2018

4.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:09

1

16:09

4.01

14.9

153

135

96
November 1, 2018

7.0 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:15

1

29:15

6.98

14.3

269

129

129
October 24, 2018

6.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:42

1

23:42

6.01

15.2

245

148

135
October 22, 2018

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:00

1

22:00

5.43

14.8

207

133

126
October 19, 2018

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:40

1

13:40

2.93

12.9

122

125

128
October 16, 2018

6.9 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:37

1

27:37

6.91

15.0

259

132

132
October 15, 2018

4.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:40

1

16:40

4.01

14.4

157

134

127
October 14, 2018

8.0 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 32:00

2

32:00

8.02

15.0

308

136

134
October 13, 2018

6.9 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:49

1

27:49

6.91

14.9

251

127

133

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:31

1.0
Miles

17.2
MPH

157
Watts

Expresso Speedway

3:31

1.0 Miles
17.2 MPH
157 Watts

Alpine Splash

13:40

2.9
Miles

12.9
MPH

125
Watts

Alpine Splash

13:40

2.9 Miles
12.9 MPH
125 Watts

Bent Spoke

15:46

4.0
Miles

15.2
MPH

140
Watts

Bent Spoke

15:46

4.0 Miles
15.2 MPH
140 Watts

Moderate

Dragon Fire

19:34

5.0
Miles

15.4
MPH

127
Watts

Dragon Fire

19:34

5.0 Miles
15.4 MPH
127 Watts

Billy Goat Falls

24:50

5.4
Miles

12.9
MPH

119
Watts

Billy Goat Falls

24:50

5.4 Miles
12.9 MPH
119 Watts

Broken Spoke

22:00

5.4
Miles

14.8
MPH

133
Watts

Broken Spoke

22:00

5.4 Miles
14.8 MPH
133 Watts

Moody Ambush

22:07

5.4
Miles

14.4
MPH

135
Watts

Moody Ambush

22:07

5.4 Miles
14.4 MPH
135 Watts

Ironhorse Rush

23:42

6.0
Miles

15.2
MPH

148
Watts

Ironhorse Rush

23:42

6.0 Miles
15.2 MPH
148 Watts

Farmers Bluff

27:03

6.9
Miles

15.3
MPH

134
Watts

Farmers Bluff

27:03

6.9 Miles
15.3 MPH
134 Watts

Stump Puller

27:37

6.9
Miles

15.0
MPH

132
Watts

Stump Puller

27:37

6.9 Miles
15.0 MPH
132 Watts

Apple Grinder

29:15

7.0
Miles

14.3
MPH

129
Watts

Apple Grinder

29:15

7.0 Miles
14.3 MPH
129 Watts

Sunday Afternoon

28:13

7.0
Miles

14.8
MPH

132
Watts

Sunday Afternoon

28:13

7.0 Miles
14.8 MPH
132 Watts

Challenging

Ravens Roost

29:55

7.2
Miles

14.4
MPH

136
Watts

Ravens Roost

29:55

7.2 Miles
14.4 MPH
136 Watts

All-time

November 8, 2018

5.4 Miles

216 Calories

0 Score

November 7, 2018

4.0 Miles

153 Calories

0 Score

November 1, 2018

7.0 Miles

269 Calories

0 Score

October 24, 2018

6.0 Miles

245 Calories

0 Score

October 22, 2018

5.4 Miles

207 Calories

0 Score

October 19, 2018

2.9 Miles

122 Calories

0 Score

October 16, 2018

6.9 Miles

259 Calories

0 Score

October 15, 2018

4.0 Miles

157 Calories

0 Score

October 14, 2018

8.0 Miles

308 Calories

0 Score

October 13, 2018

6.9 Miles

251 Calories

0 Score

Road

Basic

3:31

13:40

15:46

Moderate

19:34

24:50

22:00

22:07

23:42

27:03

27:37

29:15

28:13

Challenging

29:55

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain