Michael DeSimone
Retro Fitness - Mt. Olive
40-49
Michael DeSimone
Double Centurion Ride of the Week: 40

All-time

Miles 259
Calories 15,288
Score 0

  • August 27, 2021

    3.0 Miles
    1,943 Calories
    0 Score
    Rides
    3.00 mi in 22:03:25

  • August 23, 2021

    10.2 Miles
    439 Calories
    0 Score
    Rides
    10.16 mi in 1:03:39

  • August 21, 2021

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 21:50

  • March 20, 2019

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 23:13

  • March 19, 2019

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 28:48

  • February 25, 2019

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 21:49

  • February 20, 2019

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 26:13

  • February 14, 2019

    8.7 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 34:57
    0.86 mi in 5:06

  • February 12, 2019

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 27:51

  • February 11, 2019

    6.9 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 25:37
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
108 Watts
Evening Bliss

9:17

2.4 Miles
15.2 MPH
139 Watts
Coastal Run

12:40

3.4 Miles
16.0 MPH
153 Watts

Moderate

City Express

23:13

4.5 Miles
11.7 MPH
150 Watts
Dragon Fire

19:10

5.0 Miles
15.7 MPH
143 Watts
Billy Goat Falls

23:15

5.4 Miles
13.9 MPH
144 Watts
Broken Spoke

17:15

5.4 Miles
18.6 MPH
250 Watts
Moody Ambush

21:33

5.4 Miles
14.8 MPH
149 Watts
Ironhorse Rush

19:14

6.0 Miles
18.7 MPH
254 Watts
Quicksilver

24:23

6.3 Miles
15.6 MPH
146 Watts
Farmers Bluff

20:52

6.9 Miles
19.9 MPH
266 Watts
Stump Puller

27:51

6.9 Miles
14.9 MPH
141 Watts
Apple Grinder

27:49

7.0 Miles
15.1 MPH
148 Watts
Sunday Afternoon

28:48

7.0 Miles
14.5 MPH
141 Watts

Challenging

Ravens Roost

30:21

7.2 Miles
14.3 MPH
142 Watts
Stormy Hollow

23:44

7.4 Miles
18.8 MPH
270 Watts
Odyssey

32:11

7.6 Miles
14.2 MPH
153 Watts
Wicked Workout

33:06

7.9 Miles
14.3 MPH
168 Watts
Oh Mama

25:03

7.9 Miles
18.9 MPH
288 Watts
Rough Rider

31:19

8.4 Miles
16.0 MPH
159 Watts
Drifters Peak

1:03:39

10.2 Miles
9.6 MPH
94 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default