Dan Williams
YMCA - Delaware - Brandywine
20-29
Dan Williams
Double Centurion Ride of the Week: 8

All-time

Miles 315
Calories 14,973
Score 500

  • March 10, 2020

    4.0 Miles
    195 Calories
    0 Score
    Rides
    4.01 mi in 12:26

  • March 9, 2020

    6.0 Miles
    290 Calories
    0 Score
    Rides
    6.01 mi in 19:32

  • February 29, 2020

    3.4 Miles
    154 Calories
    0 Score
    Rides
    3.37 mi in 10:49

  • February 24, 2020

    4.0 Miles
    197 Calories
    0 Score
    Rides
    4.01 mi in 12:27

  • February 22, 2020

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.43 mi in 16:54

  • February 21, 2020

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.37 mi in 18:10

  • February 15, 2020

    4.0 Miles
    189 Calories
    0 Score
    Rides
    4.01 mi in 12:36

  • February 13, 2020

    3.4 Miles
    154 Calories
    0 Score
    Rides
    3.37 mi in 10:56

  • February 1, 2020

    3.4 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 11:07

  • January 26, 2020

    4.0 Miles
    196 Calories
    0 Score
    Rides
    4.01 mi in 12:37
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness NIT
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Road Warrior
Road Warrior
Ride of the Week: 40
Ride of the Week: 40

Basic

Campus Loop

13:57

2.0 Miles
8.7 MPH
47 Watts
Lost Trail

9:23

2.9 Miles
18.6 MPH
214 Watts
Alpine Splash

9:32

2.9 Miles
18.5 MPH
240 Watts
Coastal Run

10:49

3.4 Miles
18.7 MPH
212 Watts
Catacombs

13:13

3.7 Miles
17.0 MPH
194 Watts
Bent Spoke

12:26

4.0 Miles
19.3 MPH
239 Watts
Fruitdale

13:50

4.4 Miles
19.2 MPH
213 Watts

Moderate

City Express

15:19

4.5 Miles
17.8 MPH
268 Watts
Dragon Fire

15:49

5.0 Miles
19.0 MPH
206 Watts
Billy Goat Falls

17:05

5.4 Miles
18.9 MPH
252 Watts
Broken Spoke

16:54

5.4 Miles
19.3 MPH
237 Watts
Moody Ambush

16:51

5.4 Miles
19.3 MPH
237 Watts
Oblivion

18:54

5.8 Miles
18.3 MPH
214 Watts
Ironhorse Rush

18:27

6.0 Miles
19.5 MPH
252 Watts
Quicksilver

20:08

6.3 Miles
18.9 MPH
228 Watts
Farmers Bluff

22:11

6.9 Miles
18.7 MPH
220 Watts
Stump Puller

22:13

6.9 Miles
18.6 MPH
219 Watts
Sunday Afternoon

21:53

7.0 Miles
19.1 MPH
238 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default