D. Cheescake

Duke Cheescake

SUNY - Canton

20-29

All-time

Miles	71
Calories	2,262
Score	0

Duke Cheescake

SUNY - Canton

20-29

October 11, 2018

28.4 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:50

3

12:50

3

14.0

87

89

65

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

136

102

151

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

57

76

132

Expresso Speedway

19.00 mi in 1:21:51

19

1:21:51

19

13.9

593

97

49
October 10, 2018

32.7 Miles

1,011 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

27

52

122

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

55

72

114

Expresso Speedway

2.00 mi in 9:19

2

9:19

2

12.9

58

79

128

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

59

87

170

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

30

64

163

Expresso Speedway

3.00 mi in 13:16

3

13:16

3

13.6

89

89

125

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

92

142

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

111

99

160

Expresso Speedway

2.00 mi in 8:36

2

8:36

2

14.0

59

91

49

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

45

93

95

Fruitdale

8.84 mi in 37:37

2

37:37

8.84

14.1

275

98

122

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

68

108

171

Redwood Dash

3.00 mi in 11:34

2

11:34

3

15.6

105

127

170
October 4, 2018

9.6 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

47

109

172

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

46

101

162

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

78

104

169

Savage Revenge

4.21 mi in 23:17

0.21

23:17

4.21

10.8

187

110

170

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.9
MPH

101
Watts

Expresso Speedway

4:03

1.0 Miles
14.9 MPH
101 Watts

Redwood Dash

5:28

1.5
Miles

16.5
MPH

145
Watts

Redwood Dash

5:28

1.5 Miles
16.5 MPH
145 Watts

Campus Loop

8:32

2.0
Miles

14.3
MPH

108
Watts

Campus Loop

8:32

2.0 Miles
14.3 MPH
108 Watts

Rabbit Run

10:13

2.4
Miles

13.9
MPH

104
Watts

Rabbit Run

10:13

2.4 Miles
13.9 MPH
104 Watts

Coastal Run

14:58

3.4
Miles

13.5
MPH

99
Watts

Coastal Run

14:58

3.4 Miles
13.5 MPH
99 Watts

Fruitdale

18:08

4.4
Miles

14.6
MPH

102
Watts

Fruitdale

18:08

4.4 Miles
14.6 MPH
102 Watts

All-time

October 11, 2018

28.4 Miles

873 Calories

0 Score

October 10, 2018

32.7 Miles

1,011 Calories

0 Score

October 4, 2018

9.6 Miles

358 Calories

0 Score

Road

Basic

4:03

5:28

8:32

10:13

14:58

18:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain