Bob Frap
Timberline Fitness Studio - Houston, TX
50-59
Bob Frap
Double Centurion Top 100 King of the Mountains

All-time

Miles 284
Calories 15,568
Score 0

  • January 10, 2019

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.38 mi in 16:02

  • December 13, 2018

    3.0 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:50
    1.01 mi in 5:01

  • June 26, 2018

    1.0 Miles
    47 Calories
    0 Score
    Rides
    0.50 mi in 3:55
    0.50 mi in 3:52

  • May 29, 2018

    2.3 Miles
    897 Calories
    0 Score
    Rides
    2.32 mi in 10:03:06

  • May 16, 2018

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:25

  • August 29, 2017

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 5:57

  • August 2, 2017

    0.6 Miles
    27 Calories
    0 Score
    Rides
    0.62 mi in 4:24

  • July 17, 2017

    0.5 Miles
    24 Calories
    0 Score
    Rides
    0.50 mi in 5:25

  • July 7, 2017

    6.2 Miles
    906 Calories
    0 Score
    Rides
    1.76 mi in 7:13:52
    3.37 mi in 13:18
    0.48 mi in 24:48
    0.57 mi in 4:31

  • July 3, 2017

    0.5 Miles
    20 Calories
    0 Score
    Rides
    0.50 mi in 4:05
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Century Ride
Century Ride

Basic

Expresso Speedway

2:59

1.0 Miles
20.0 MPH
235 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
235 Watts
Redwood Dash

5:09

1.5 Miles
17.4 MPH
168 Watts
Campus Loop

8:52

2.0 Miles
13.6 MPH
100 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
201 Watts
Evening Bliss

14:23

2.4 Miles
9.7 MPH
84 Watts
Lost Trail

12:27

2.9 Miles
14.0 MPH
119 Watts
Alpine Splash

13:06

2.9 Miles
13.4 MPH
146 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
160 Watts
Bent Spoke

22:58

4.0 Miles
10.4 MPH
75 Watts
Fruitdale

18:03

4.4 Miles
14.8 MPH
115 Watts

Moderate

City Express

27:36

4.5 Miles
9.9 MPH
121 Watts
Dragon Fire

20:25

5.0 Miles
14.7 MPH
121 Watts
Billy Goat Falls

25:35

5.4 Miles
12.6 MPH
124 Watts
Broken Spoke

25:32

5.4 Miles
12.6 MPH
113 Watts
Moody Ambush

31:46

5.4 Miles
10.1 MPH
84 Watts
Ironhorse Rush

24:57

6.0 Miles
14.4 MPH
157 Watts
Quicksilver

25:19

6.3 Miles
15.1 MPH
134 Watts
Farmers Bluff

26:22

6.9 Miles
15.7 MPH
151 Watts
Stump Puller

25:01

6.9 Miles
16.6 MPH
176 Watts
Apple Grinder

32:16

7.0 Miles
13.0 MPH
107 Watts

Challenging

Odyssey

32:06

7.6 Miles
14.2 MPH
156 Watts
Monkey Pass

32:36

9.5 Miles
17.6 MPH
225 Watts
Drifters Peak

50:46

10.2 Miles
12.0 MPH
108 Watts

Extreme

Thunderball

41:07

10.7 Miles
15.6 MPH
184 Watts
Lost Valley

54:06

11.5 Miles
12.8 MPH
142 Watts
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