A. Sheehan

Alexis Sheehan

20-29

All-time

Miles	141
Calories	4,063
Score	0

Alexis Sheehan

University of Virginia @ Wise

20-29

October 18, 2018

78.4 Miles

2,167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

28

71

126

Redwood Dash

6.00 mi in 35:03

4

35:03

6

10.3

173

59

29

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

140

101

149

Expresso Speedway

6.00 mi in 30:00

6

30:00

6

12.0

173

72

22

Fruitdale

30.94 mi in 2:33:07

7

2:33:07

30.94

12.1

858

69

38

Expresso Speedway

2.00 mi in 11:26

2

11:26

2

10.5

52

52

0

Fruitdale

26.52 mi in 2:32:21

6

2:32:21

26.52

10.4

699

53

49

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

44

85

122
October 17, 2018

62.4 Miles

1,858 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

132

149

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

143

171

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

30

86

131

Rolling Thunder

2.04 mi in 9:20

2

9:20

2.04

13.1

63

89

139

Expresso Speedway

4.00 mi in 17:23

4

17:23

4

13.8

128

99

146

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

145

165

Redwood Dash

4.50 mi in 17:15

3

17:15

4.5

15.7

158

129

151

Expresso Speedway

6.00 mi in 36:27

6

36:27

6

9.9

161

50

103

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

40

61

111

Expresso Speedway

8.00 mi in 47:49

Goal: 8 Completed Laps

8

47:49

8

10.0

217

52

53

Expresso Speedway

2.00 mi in 9:51

Goal: 2 Completed Laps

2

9:51

2

12.2

53

68

130

Expresso Speedway

6.00 mi in 32:53

6

32:53

6

10.9

166

60

85

Campus Loop

4.06 mi in 19:59

2

19:59

4.06

12.2

120

76

144

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

81

146

Titan Time

1.75 mi in 10:12

1

10:12

1.75

10.3

61

77

139

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

142

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

30

81

141

Redwood Dash

1.50 mi in 7:37

Goal: 1 Mile

1

7:37

1.5

11.8

39

62

129

Mini Mayhem

4.06 mi in 18:44

2

18:44

4.06

13.0

121

84

139

Expresso Speedway

10.00 mi in 42:23

10

42:23

10

14.2

308

97

161

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:05

1.0
Miles

19.1
MPH

199
Watts

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
199 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

98
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
98 Watts

Redwood Dash

5:20

1.5
Miles

16.7
MPH

158
Watts

Redwood Dash

5:20

1.5 Miles
16.7 MPH
158 Watts

Titan Time

10:12

1.8
Miles

10.1
MPH

77
Watts

Titan Time

10:12

1.8 Miles
10.1 MPH
77 Watts

Campus Loop

9:53

2.0
Miles

12.3
MPH

77
Watts

Campus Loop

9:53

2.0 Miles
12.3 MPH
77 Watts

Mini Mayhem

9:18

2.0
Miles

13.0
MPH

85
Watts

Mini Mayhem

9:18

2.0 Miles
13.0 MPH
85 Watts

Fruitdale

18:32

4.4
Miles

14.3
MPH

101
Watts

Fruitdale

18:32

4.4 Miles
14.3 MPH
101 Watts

All-time

October 18, 2018

78.4 Miles

2,167 Calories

0 Score

October 17, 2018

62.4 Miles

1,858 Calories

0 Score

Road

Basic

3:05

4:31

5:20

10:12

9:53

9:18

18:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain