V. Myers

Van Myers

30-39

All-time

Miles	27
Calories	807
Score	0

Van Myers

YMCA - Greater Birmingham - Trussville

30-39

December 14, 2018

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

35

130

196
November 7, 2018

0.3 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 7:02

0.28

7:02

0.28

2.4

16

16

65
October 31, 2018

4.7 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:38

1

16:38

2.36

8.5

68

45

103

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

69

70

119
October 30, 2018

6.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:58

1

12:58

2.36

10.9

66

61

99

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

65

111

118

Campus Loop

2.03 mi in 12:37

1

12:37

2.03

9.7

48

41

92
October 29, 2018

5.8 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

69

123

112

Mini Mayhem

2.03 mi in 12:55

1

12:55

2.03

9.4

50

41

83

Titan Time

1.75 mi in 8:38

1

8:38

1.75

12.2

61

94

109
October 26, 2018

4.8 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 15:01

1

15:01

1.75

7.0

57

39

92

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

37

62

102

Redwood Dash

1.50 mi in 9:59

1

9:59

1.5

9.0

33

32

93
October 23, 2018

3.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

76

107

Rolling Thunder

1.02 mi in 7:43

1

7:43

1.02

7.9

25

33

93

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

62

106
October 18, 2018

1.0 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

22

36

91

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.8
MPH

130
Watts

Expresso Speedway

3:49

1.0 Miles
15.8 MPH
130 Watts

Rolling Thunder

4:59

1.0
Miles

12.3
MPH

76
Watts

Rolling Thunder

4:59

1.0 Miles
12.3 MPH
76 Watts

Redwood Dash

7:19

1.5
Miles

12.3
MPH

62
Watts

Redwood Dash

7:19

1.5 Miles
12.3 MPH
62 Watts

Titan Time

8:38

1.8
Miles

12.2
MPH

94
Watts

Titan Time

8:38

1.8 Miles
12.2 MPH
94 Watts

Campus Loop

8:10

2.0
Miles

14.9
MPH

111
Watts

Campus Loop

8:10

2.0 Miles
14.9 MPH
111 Watts

Mini Mayhem

7:46

2.0
Miles

15.7
MPH

123
Watts

Mini Mayhem

7:46

2.0 Miles
15.7 MPH
123 Watts

Evening Bliss

16:38

2.4
Miles

8.5
MPH

45
Watts

Evening Bliss

16:38

2.4 Miles
8.5 MPH
45 Watts

Rabbit Run

12:21

2.4
Miles

11.5
MPH

70
Watts

Rabbit Run

12:21

2.4 Miles
11.5 MPH
70 Watts

All-time

December 14, 2018

1.0 Miles

35 Calories

0 Score

November 7, 2018

0.3 Miles

16 Calories

0 Score

October 31, 2018

4.7 Miles

137 Calories

0 Score

October 30, 2018

6.4 Miles

179 Calories

0 Score

October 29, 2018

5.8 Miles

180 Calories

0 Score

October 26, 2018

4.8 Miles

127 Calories

0 Score

October 23, 2018

3.0 Miles

80 Calories

0 Score

October 18, 2018

1.0 Miles

22 Calories

0 Score

Road

Basic

3:49

4:59

7:19

8:38

8:10

7:46

16:38

12:21

Marathoner

Biker

First Mile

This rider is a Team Captain