P L
YMCA - Sewickley Valley
40-49
P L
Double Centurion Ride of the Week: 45

All-time

Miles 472
Calories 18,508
Score 0

  • March 4, 2020

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.03 mi in 5:20

  • February 27, 2020

    4.5 Miles
    183 Calories
    0 Score
    Rides
    4.55 mi in 20:26

  • February 24, 2020

    1.6 Miles
    69 Calories
    0 Score
    Rides
    1.64 mi in 7:38

  • February 22, 2020

    2.3 Miles
    90 Calories
    0 Score
    Rides
    2.35 mi in 10:35

  • February 19, 2020

    1.0 Miles
    40 Calories
    0 Score
    Rides
    0.99 mi in 5:37

  • February 14, 2020

    3.3 Miles
    123 Calories
    0 Score
    Rides
    3.32 mi in 15:05

  • February 13, 2020

    3.0 Miles
    112 Calories
    0 Score
    Rides
    3.02 mi in 13:33

  • February 11, 2020

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.52 mi in 7:31

  • February 10, 2020

    2.3 Miles
    88 Calories
    0 Score
    Rides
    2.31 mi in 10:45

  • February 8, 2020

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.02 mi in 24:05
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52

Basic

Expresso Speedway

3:36

1.0 Miles
16.7 MPH
157 Watts
Campus Loop

7:29

2.0 Miles
16.3 MPH
154 Watts
Lost Trail

11:37

2.9 Miles
15.0 MPH
150 Watts
Alpine Splash

11:11

2.9 Miles
15.7 MPH
186 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
179 Watts

Moderate

Broken Spoke

19:54

5.4 Miles
16.4 MPH
177 Watts
Quicksilver

25:20

6.3 Miles
15.0 MPH
138 Watts
Farmers Bluff

27:16

6.9 Miles
15.2 MPH
147 Watts

Challenging

Ravens Roost

34:18

7.2 Miles
12.6 MPH
117 Watts
Falcon Flight

32:38

8.4 Miles
15.4 MPH
141 Watts
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