mike coury
Schoolcraft College
60-69
mike coury
Centurion Ride of the Week: 41

All-time

Miles 160
Calories 6,608
Score 0

  • October 24, 2019

    10.9 Miles
    345 Calories
    0 Score
    Rides
    2.03 mi in 8:46
    8.84 mi in 40:26

  • October 17, 2019

    9.8 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    8.84 mi in 42:14

  • October 10, 2019

    11.2 Miles
    386 Calories
    0 Score
    Rides
    2.36 mi in 11:49
    8.84 mi in 40:38

  • October 3, 2019

    9.8 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    8.84 mi in 38:16

  • September 26, 2019

    8.2 Miles
    311 Calories
    0 Score
    Rides
    1.50 mi in 7:08
    6.74 mi in 35:24

  • May 1, 2019

    5.0 Miles
    238 Calories
    0 Score
    Rides
    5.00 mi in 23:09

  • April 29, 2019

    5.0 Miles
    240 Calories
    0 Score
    Rides
    5.00 mi in 23:28

  • April 24, 2019

    5.0 Miles
    228 Calories
    0 Score
    Rides
    5.00 mi in 23:26

  • April 22, 2019

    5.0 Miles
    240 Calories
    0 Score
    Rides
    5.00 mi in 24:48

  • April 17, 2019

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 25:05
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Fall Frenzy 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 24 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

4:35

1.0 Miles
14.2 MPH
104 Watts
Rolling Thunder

5:13

1.0 Miles
12.7 MPH
103 Watts
Redwood Dash

7:08

1.5 Miles
14.0 MPH
110 Watts
Campus Loop

8:46

2.0 Miles
13.9 MPH
100 Watts
Mini Mayhem

9:26

2.0 Miles
13.7 MPH
117 Watts
Rabbit Run

11:49

2.4 Miles
12.6 MPH
102 Watts
Coastal Run

17:38

3.4 Miles
12.3 MPH
94 Watts
Bent Spoke

18:59

4.0 Miles
13.1 MPH
150 Watts
Fruitdale

18:37

4.4 Miles
14.5 MPH
114 Watts

Moderate

Dragon Fire

23:09

5.0 Miles
13.6 MPH
148 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default