Kara E
YMCA - Oahe
30-39
Kara E
Millennium Pirates Cove Ride of the Week: 7

Year-to-date

Miles 111
Calories 4,187
Score 367,930

All-time

Miles 1,015
Calories 39,585
Score 4,121,360

Monthly Activity

  • November 14, 2024

    5.2 Miles
    174 Calories
    0 Score
    Rides
    0.74 mi in 5:27
    4.42 mi in 17:16

  • November 12, 2024

    8.1 Miles
    287 Calories
    0 Score
    Rides
    38,720 points
    0.82 mi in 5:10
    6.33 mi in 24:34

  • November 9, 2024

    5.9 Miles
    206 Calories
    0 Score
    Rides
    0.88 mi in 5:15
    5.00 mi in 19:42

  • November 7, 2024

    7.7 Miles
    274 Calories
    0 Score
    Rides
    32,370 points
    0.90 mi in 5:12
    5.75 mi in 23:39

  • November 5, 2024

    7.4 Miles
    287 Calories
    0 Score
    Rides
    46,400 points
    0.90 mi in 5:10
    5.43 mi in 22:22

  • October 31, 2024

    6.3 Miles
    262 Calories
    0 Score
    Rides
    0.88 mi in 5:09
    5.37 mi in 23:18

  • October 29, 2024

    5.8 Miles
    220 Calories
    0 Score
    Rides
    0.78 mi in 5:09
    5.00 mi in 18:50

  • October 26, 2024

    6.9 Miles
    257 Calories
    0 Score
    Rides
    0.87 mi in 5:52
    6.01 mi in 26:12

  • October 24, 2024

    5.5 Miles
    204 Calories
    0 Score
    Rides
    21,080 points
    0.86 mi in 5:03
    1.02 mi in 3:51
    2.93 mi in 13:19

  • October 22, 2024

    6.0 Miles
    214 Calories
    0 Score
    Rides
    39,240 points
    1.17 mi in 7:12
    4.01 mi in 17:12
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Pirates Cove
Captain
Coin Toss
Collector

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43

Basic

Expresso Speedway

3:15

1.0 Miles
18.5 MPH
176 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
184 Watts
Redwood Dash

4:44

1.5 Miles
19.0 MPH
199 Watts
Titan Time

5:58

1.8 Miles
17.6 MPH
196 Watts
Campus Loop

6:45

2.0 Miles
18.1 MPH
181 Watts
Mini Mayhem

6:53

2.0 Miles
17.7 MPH
173 Watts
Evening Bliss

7:49

2.4 Miles
18.2 MPH
184 Watts
Rabbit Run

8:11

2.4 Miles
17.4 MPH
172 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
192 Watts
Alpine Splash

11:08

2.9 Miles
15.8 MPH
164 Watts
Coastal Run

10:59

3.4 Miles
18.4 MPH
201 Watts
Catacombs

14:39

3.7 Miles
15.3 MPH
159 Watts
Bent Spoke

14:32

4.0 Miles
16.5 MPH
160 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
199 Watts

Moderate

City Express

19:39

4.5 Miles
13.8 MPH
163 Watts
Dragon Fire

17:11

5.0 Miles
17.5 MPH
172 Watts
Billy Goat Falls

20:13

5.4 Miles
16.0 MPH
180 Watts
Broken Spoke

18:57

5.4 Miles
17.2 MPH
187 Watts
Moody Ambush

19:43

5.4 Miles
16.5 MPH
169 Watts
Oblivion

20:52

5.8 Miles
16.5 MPH
157 Watts
Ironhorse Rush

21:42

6.0 Miles
16.6 MPH
167 Watts
Quicksilver

22:55

6.3 Miles
16.6 MPH
160 Watts
Farmers Bluff

25:04

6.9 Miles
16.5 MPH
164 Watts
Stump Puller

24:29

6.9 Miles
16.9 MPH
175 Watts
Apple Grinder

26:43

7.0 Miles
15.7 MPH
153 Watts
Sunday Afternoon

25:52

7.0 Miles
16.2 MPH
161 Watts

Challenging

Ravens Roost

27:17

7.2 Miles
15.9 MPH
165 Watts
Stormy Hollow

27:58

7.4 Miles
15.9 MPH
172 Watts
Odyssey

29:00

7.6 Miles
15.7 MPH
172 Watts
Wicked Workout

31:08

7.9 Miles
15.2 MPH
168 Watts
Oh Mama

31:37

7.9 Miles
14.9 MPH
154 Watts
Rough Rider

28:51

8.4 Miles
17.4 MPH
181 Watts
Falcon Flight

30:14

8.4 Miles
16.6 MPH
163 Watts
Track Fever

28:28

9.0 Miles
19.0 MPH
184 Watts
Monkey Pass

35:40

9.5 Miles
16.0 MPH
161 Watts
Outlaw Rock

39:45

10.0 Miles
15.1 MPH
165 Watts
Camel Country

38:32

10.0 Miles
15.6 MPH
175 Watts
Drifters Peak

42:49

10.2 Miles
14.2 MPH
149 Watts

Extreme

Thunderball

40:15

10.7 Miles
15.9 MPH
163 Watts
Gut Buster

46:00

11.0 Miles
14.4 MPH
156 Watts
Lost Valley

49:33

11.5 Miles
13.9 MPH
152 Watts
Ocean Plunge

49:08

11.8 Miles
14.4 MPH
158 Watts
Vindicator

47:42

12.2 Miles
15.3 MPH
159 Watts
Grape Stomper

48:30

12.2 Miles
15.1 MPH
144 Watts
Temple Ridge

53:22

13.5 Miles
15.2 MPH
137 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default