Dantley Long
YMCA - Greater Louisville - Downtown
40-49
Dantley Long
Next Stop: Glory Road Warrior

All-time

Miles 890
Calories 35,094
Score 184,220

  • February 20, 2021

    20.4 Miles
    784 Calories
    0 Score
    Rides
    1.78 mi in 20:02
    4.85 mi in 30:10
    5.71 mi in 31:04
    3.97 mi in 30:50
    4.13 mi in 31:03

  • February 16, 2021

    7.4 Miles
    243 Calories
    0 Score
    Rides
    7.40 mi in 37:08

  • February 13, 2021

    7.1 Miles
    253 Calories
    0 Score
    Rides
    7.12 mi in 40:22

  • February 11, 2021

    7.0 Miles
    255 Calories
    0 Score
    Rides
    7.02 mi in 40:28

  • February 9, 2021

    4.8 Miles
    231 Calories
    0 Score
    Rides
    4.79 mi in 40:28

  • February 7, 2021

    13.0 Miles
    482 Calories
    0 Score
    Rides
    4.84 mi in 31:28
    4.32 mi in 31:04
    3.79 mi in 31:02

  • February 4, 2021

    6.4 Miles
    244 Calories
    0 Score
    Rides
    6.45 mi in 40:19

  • January 28, 2021

    6.5 Miles
    202 Calories
    0 Score
    Rides
    5.44 mi in 29:31
    20,730 points

  • January 22, 2021

    4.9 Miles
    192 Calories
    0 Score
    Rides
    4.86 mi in 30:23

  • January 21, 2021

    8.0 Miles
    253 Calories
    0 Score
    Rides
    8.04 mi in 39:19
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43

Basic

Expresso Speedway

3:49

1.0 Miles
15.8 MPH
117 Watts
Redwood Dash

5:53

1.5 Miles
15.3 MPH
115 Watts
Campus Loop

8:01

2.0 Miles
15.2 MPH
116 Watts
Evening Bliss

8:15

2.4 Miles
17.2 MPH
172 Watts
Coastal Run

12:29

3.4 Miles
16.2 MPH
143 Watts
Catacombs

15:24

3.7 Miles
14.6 MPH
145 Watts
Fruitdale

15:52

4.4 Miles
16.7 MPH
144 Watts

Moderate

City Express

22:42

4.5 Miles
12.0 MPH
146 Watts
Dragon Fire

19:26

5.0 Miles
15.4 MPH
127 Watts
Billy Goat Falls

21:47

5.4 Miles
14.8 MPH
155 Watts
Broken Spoke

22:40

5.4 Miles
14.4 MPH
132 Watts
Moody Ambush

20:42

5.4 Miles
15.7 MPH
147 Watts
Quicksilver

25:21

6.3 Miles
15.0 MPH
123 Watts
Farmers Bluff

27:44

6.9 Miles
14.9 MPH
136 Watts
Stump Puller

25:37

6.9 Miles
16.2 MPH
163 Watts
Apple Grinder

25:30

7.0 Miles
16.4 MPH
165 Watts
Sunday Afternoon

24:51

7.0 Miles
16.8 MPH
173 Watts

Challenging

Ravens Roost

28:19

7.2 Miles
15.3 MPH
158 Watts
Stormy Hollow

27:55

7.4 Miles
16.0 MPH
181 Watts
Odyssey

31:30

7.6 Miles
14.5 MPH
147 Watts
Wicked Workout

34:40

7.9 Miles
13.6 MPH
139 Watts
Oh Mama

31:29

7.9 Miles
15.0 MPH
164 Watts
Rough Rider

31:11

8.4 Miles
16.1 MPH
149 Watts
Falcon Flight

30:32

8.4 Miles
16.5 MPH
155 Watts
Track Fever

31:30

9.0 Miles
17.1 MPH
139 Watts
Outlaw Rock

44:23

10.0 Miles
13.5 MPH
148 Watts
Lucky Streak

40:53

10.6 Miles
15.5 MPH
143 Watts

Extreme

Pyramid Mountain

54:29

13.5 Miles
14.9 MPH
134 Watts
Temple Ridge

52:23

13.5 Miles
15.5 MPH
149 Watts
Savage Revenge

1:24:40

20.0 Miles
14.2 MPH
152 Watts
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