Stacey F
YMCA - Greater Dayton - Coffman
50-59
Stacey F
McKinley Ride of the Week: 9

All-time

Miles 749
Calories 31,579
Score 0

  • March 11, 2020

    12.6 Miles
    578 Calories
    0 Score
    Rides
    1.09 mi in 10:12
    11.03 mi in 44:52
    0.48 mi in 6:04

  • February 27, 2020

    11.9 Miles
    520 Calories
    0 Score
    Rides
    0.85 mi in 10:03
    10.67 mi in 40:02
    0.42 mi in 5:09

  • February 25, 2020

    12.0 Miles
    462 Calories
    0 Score
    Rides
    0.96 mi in 10:04
    10.55 mi in 41:12
    0.50 mi in 5:05

  • January 16, 2020

    13.0 Miles
    545 Calories
    0 Score
    Rides
    0.48 mi in 5:02
    12.18 mi in 49:10
    0.38 mi in 5:09

  • January 13, 2020

    8.4 Miles
    354 Calories
    0 Score
    Rides
    0.51 mi in 5:04
    7.60 mi in 33:24
    0.30 mi in 5:04

  • January 9, 2020

    10.9 Miles
    507 Calories
    0 Score
    Rides
    0.41 mi in 5:06
    10.01 mi in 38:26
    0.49 mi in 5:08

  • January 7, 2020

    13.1 Miles
    569 Calories
    0 Score
    Rides
    0.39 mi in 5:07
    12.18 mi in 47:22
    0.48 mi in 5:16

  • January 3, 2020

    20.9 Miles
    797 Calories
    0 Score
    Rides
    6.98 mi in 27:59
    13.51 mi in 50:58
    0.42 mi in 5:46

  • December 31, 2019

    14.5 Miles
    552 Calories
    0 Score
    Rides
    0.55 mi in 6:31
    13.51 mi in 54:30
    0.40 mi in 5:09

  • December 23, 2019

    10.7 Miles
    450 Calories
    0 Score
    Rides
    0.38 mi in 5:21
    10.01 mi in 43:41
    0.28 mi in 5:18
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
King of the Mountains
King of the Mountains
Dayton YMCA Holiday Burn Challenge
Dayton YMCA Holiday Burn Challenge
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior

Basic

Expresso Speedway

4:38

1.0 Miles
13.0 MPH
84 Watts
Rolling Thunder

4:32

1.0 Miles
13.5 MPH
92 Watts
Redwood Dash

7:14

1.5 Miles
12.4 MPH
74 Watts
Mini Mayhem

9:10

2.0 Miles
13.3 MPH
87 Watts

Moderate

Billy Goat Falls

22:51

5.4 Miles
14.1 MPH
129 Watts
Apple Grinder

26:08

7.0 Miles
16.0 MPH
161 Watts
Sunday Afternoon

27:59

7.0 Miles
15.0 MPH
143 Watts

Challenging

Ravens Roost

26:37

7.2 Miles
16.3 MPH
176 Watts
Odyssey

33:24

7.6 Miles
13.7 MPH
138 Watts
Oh Mama

37:51

7.9 Miles
12.4 MPH
120 Watts
Falcon Flight

33:11

8.4 Miles
15.1 MPH
131 Watts
Monkey Pass

38:02

9.5 Miles
15.1 MPH
135 Watts
Outlaw Rock

38:01

10.0 Miles
15.8 MPH
180 Watts
Camel Country

41:45

10.0 Miles
14.4 MPH
148 Watts
Drifters Peak

44:29

10.2 Miles
13.7 MPH
135 Watts
Lucky Streak

41:12

10.6 Miles
15.4 MPH
139 Watts

Extreme

Thunderball

40:02

10.7 Miles
16.0 MPH
171 Watts
Gut Buster

43:05

11.0 Miles
15.4 MPH
181 Watts
Lost Valley

47:49

11.5 Miles
14.5 MPH
154 Watts
Ocean Plunge

45:16

11.8 Miles
15.6 MPH
185 Watts
Vindicator

49:10

12.2 Miles
14.9 MPH
157 Watts
Grape Stomper

47:22

12.2 Miles
15.4 MPH
166 Watts
Pyramid Mountain

46:01

13.5 Miles
17.6 MPH
186 Watts
Temple Ridge

47:21

13.5 Miles
17.1 MPH
178 Watts
Ascension

1:09:52

18.3 Miles
15.7 MPH
177 Watts
Savage Revenge

1:16:57

20.0 Miles
15.6 MPH
174 Watts
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