C. RR

C RR

YMCA - Pierce and Kitsap Counties - Morgan

30-39

All-time

Miles	57
Calories	2,070
Score	0

C RR

YMCA - Pierce and Kitsap Counties - Morgan

30-39

December 15, 2018

6.6 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:25

Goal: 1 Completed Lap

1

9:25

2.03

12.9

57

77

122

City Express

4.53 mi in 25:48

1

25:48

4.53

10.5

215

115

131
December 3, 2018

6.5 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

44

97

118

Dragon Fire

5.00 mi in 19:58

1

19:58

5

15.0

163

112

120
November 26, 2018

9.6 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

Goal: 1 Completed Lap

1

9:15

2.03

13.2

58

81

118

Odyssey

7.60 mi in 34:06

1

34:06

7.6

13.4

303

124

131
November 23, 2018

5.8 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 22:51

1

22:51

5.75

15.1

209

129

132
November 15, 2018

10.4 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

114

120

136

Sunday Afternoon

6.98 mi in 27:58

1

27:58

6.98

15.0

256

128

133
November 13, 2018

9.1 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

32

102

125

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

65

134

0

Quicksilver

6.33 mi in 25:05

1

25:05

6.33

15.1

219

121

134
November 6, 2018

8.5 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

43

94

134

Apple Grinder

6.98 mi in 27:52

1

27:52

6.98

15.0

257

130

137

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 50

Ride of the Week: 49

Basic

Rolling Thunder

4:15

1.0
Miles

14.3
MPH

102
Watts

Rolling Thunder

4:15

1.0 Miles
14.3 MPH
102 Watts

Redwood Dash

6:05

1.5
Miles

14.6
MPH

97
Watts

Redwood Dash

6:05

1.5 Miles
14.6 MPH
97 Watts

Titan Time

6:56

1.8
Miles

14.7
MPH

134
Watts

Titan Time

6:56

1.8 Miles
14.7 MPH
134 Watts

Campus Loop

9:15

2.0
Miles

13.1
MPH

81
Watts

Campus Loop

9:15

2.0 Miles
13.1 MPH
81 Watts

Mini Mayhem

9:25

2.0
Miles

12.8
MPH

77
Watts

Mini Mayhem

9:25

2.0 Miles
12.8 MPH
77 Watts

Coastal Run

13:14

3.4
Miles

15.2
MPH

120
Watts

Coastal Run

13:14

3.4 Miles
15.2 MPH
120 Watts

Moderate

City Express

25:48

4.5
Miles

10.5
MPH

115
Watts

City Express

25:48

4.5 Miles
10.5 MPH
115 Watts

Dragon Fire

19:58

5.0
Miles

15.0
MPH

112
Watts

Dragon Fire

19:58

5.0 Miles
15.0 MPH
112 Watts

Oblivion

22:51

5.8
Miles

15.1
MPH

129
Watts

Oblivion

22:51

5.8 Miles
15.1 MPH
129 Watts

Quicksilver

25:05

6.3
Miles

15.1
MPH

121
Watts

Quicksilver

25:05

6.3 Miles
15.1 MPH
121 Watts

Apple Grinder

27:52

7.0
Miles

14.9
MPH

130
Watts

Apple Grinder

27:52

7.0 Miles
14.9 MPH
130 Watts

Sunday Afternoon

27:58

7.0
Miles

14.9
MPH

128
Watts

Sunday Afternoon

27:58

7.0 Miles
14.9 MPH
128 Watts

Challenging

Odyssey

34:06

7.6
Miles

13.3
MPH

124
Watts

Odyssey

34:06

7.6 Miles
13.3 MPH
124 Watts

All-time

December 15, 2018

6.6 Miles

272 Calories

0 Score

December 3, 2018

6.5 Miles

207 Calories

0 Score

November 26, 2018

9.6 Miles

361 Calories

0 Score

November 23, 2018

5.8 Miles

209 Calories

0 Score

November 15, 2018

10.4 Miles

370 Calories

0 Score

November 13, 2018

9.1 Miles

316 Calories

0 Score

November 6, 2018

8.5 Miles

300 Calories

0 Score

Road

Challenges

Basic

4:15

6:05

6:56

9:15

9:25

13:14

Moderate

25:48

19:58

22:51

25:05

27:52

27:58

Challenging

34:06

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 50

Ride of the Week: 49

This rider is a Team Captain