Frank Herbst
Fitness Incentive
50-59
Frank Herbst
Next Stop: Glory

All-time

Miles 818
Calories 30,667
Score 0

  • December 18, 2023

    3.8 Miles
    164 Calories
    0 Score
    Rides
    3.76 mi in 21:31

  • December 12, 2023

    4.8 Miles
    229 Calories
    0 Score
    Rides
    4.78 mi in 28:59

  • December 6, 2023

    4.8 Miles
    226 Calories
    0 Score
    Rides
    4.78 mi in 28:10

  • November 27, 2023

    4.8 Miles
    222 Calories
    0 Score
    Rides
    4.78 mi in 29:08

  • November 8, 2023

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 18:20

  • November 6, 2023

    3.8 Miles
    171 Calories
    0 Score
    Rides
    3.85 mi in 20:38

  • November 3, 2023

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 24:36

  • October 30, 2023

    3.9 Miles
    171 Calories
    0 Score
    Rides
    3.87 mi in 20:20

  • October 25, 2023

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 26:41

  • October 23, 2023

    3.7 Miles
    164 Calories
    0 Score
    Rides
    3.74 mi in 21:52
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

9:22

2.0 Miles
13.0 MPH
88 Watts
Evening Bliss

9:27

2.4 Miles
15.0 MPH
127 Watts
Rabbit Run

10:50

2.4 Miles
13.1 MPH
94 Watts
Lost Trail

14:18

2.9 Miles
12.2 MPH
88 Watts
Alpine Splash

14:17

2.9 Miles
12.3 MPH
108 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
113 Watts
Catacombs

17:46

3.7 Miles
12.6 MPH
105 Watts
Bent Spoke

17:22

4.0 Miles
13.8 MPH
119 Watts
Fruitdale

17:59

4.4 Miles
14.8 MPH
113 Watts

Moderate

City Express

22:47

4.5 Miles
11.9 MPH
133 Watts
Dragon Fire

21:13

5.0 Miles
14.1 MPH
110 Watts
Billy Goat Falls

24:16

5.4 Miles
13.3 MPH
123 Watts
Broken Spoke

24:01

5.4 Miles
13.6 MPH
115 Watts
Moody Ambush

21:39

5.4 Miles
15.0 MPH
141 Watts
Oblivion

26:12

5.8 Miles
13.2 MPH
107 Watts
Ironhorse Rush

24:23

6.0 Miles
14.8 MPH
141 Watts
Quicksilver

27:08

6.3 Miles
14.0 MPH
115 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default