Richard Muck
YMCA - Buffalo Niagara - Lockport
60-69
Richard Muck
Double Marathoner

All-time

Miles 82
Calories 3,029
Score 0

  • March 25, 2019

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:34

  • March 19, 2019

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:42

  • March 18, 2019

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:32

  • February 27, 2019

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • February 20, 2019

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:16

  • February 13, 2019

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:09

  • January 30, 2019

    1.8 Miles
    75 Calories
    0 Score
    Rides
    1.75 mi in 6:25

  • January 25, 2019

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:34

  • January 23, 2019

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:40

  • January 21, 2019

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:09
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
175 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
144 Watts
Redwood Dash

5:34

1.5 Miles
16.2 MPH
132 Watts
Titan Time

6:25

1.8 Miles
16.4 MPH
171 Watts
Campus Loop

7:09

2.0 Miles
17.1 MPH
157 Watts
Mini Mayhem

7:37

2.0 Miles
16.0 MPH
137 Watts
Lost Trail

12:06

2.9 Miles
14.4 MPH
118 Watts
Coastal Run

14:06

3.4 Miles
14.3 MPH
116 Watts
Fruitdale

16:49

4.4 Miles
15.8 MPH
126 Watts

Moderate

City Express

24:45

4.5 Miles
11.0 MPH
127 Watts
Oblivion

25:36

5.8 Miles
13.5 MPH
110 Watts
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