P. Prongpaophan

Phawin Prongpaophan

Under 20

All-time

Miles	43
Calories	1,730
Score	11,496

Phawin Prongpaophan

University of Washington

Under 20

January 24, 2019

3.0 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

67

106

166

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

146

180
January 20, 2019

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

138

98

169
January 15, 2019

4.5 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:31

1

27:31

4.53

9.9

243

123

167
January 10, 2019

4.5 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:55

1

24:55

4.53

10.9

224

126

163
December 21, 2018

7.2 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:53

1

Laps

31:53

6.33

11.9

206

84

0

Proving Grounds - 5 Min

5,326 points

5,326

Points

5:00

0.89

10.7

32

83

0
December 19, 2018

4.0 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

31

93

82

Proving Grounds - 5 Min

4,550 points

4,550

Points

5:00

1.02

12.2

38

102

0

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

36

130

0

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

37

145

93
December 3, 2018

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:31

1

14:31

3.37

13.9

115

109

181
November 29, 2018

4.5 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:58

1

29:58

4.53

9.1

242

111

158
November 9, 2018

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

111

155
November 7, 2018

5.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

59

75

134

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

110

0

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

85

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

83

0

2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2018

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 51

Basic

Expresso Speedway

3:30

1.0
Miles

16.8
MPH

146
Watts

Expresso Speedway

3:30

1.0 Miles
16.8 MPH
146 Watts

Campus Loop

8:37

2.0
Miles

14.0
MPH

106
Watts

Campus Loop

8:37

2.0 Miles
14.0 MPH
106 Watts

Coastal Run

14:31

3.4
Miles

14.0
MPH

109
Watts

Coastal Run

14:31

3.4 Miles
14.0 MPH
109 Watts

Fruitdale

18:48

4.4
Miles

14.1
MPH

98
Watts

Fruitdale

18:48

4.4 Miles
14.1 MPH
98 Watts

Moderate

City Express

24:55

4.5
Miles

10.9
MPH

126
Watts

City Express

24:55

4.5 Miles
10.9 MPH
126 Watts

Quicksilver

31:53

6.3
Miles

11.9
MPH

84
Watts

Quicksilver

31:53

6.3 Miles
11.9 MPH
84 Watts

All-time

January 24, 2019

3.0 Miles

102 Calories

0 Score

January 20, 2019

4.4 Miles

138 Calories

0 Score

January 15, 2019

4.5 Miles

243 Calories

0 Score

January 10, 2019

4.5 Miles

224 Calories

0 Score

December 21, 2018

7.2 Miles

238 Calories

0 Score

December 19, 2018

4.0 Miles

142 Calories

0 Score

December 3, 2018

3.4 Miles

115 Calories

0 Score

November 29, 2018

4.5 Miles

242 Calories

0 Score

November 9, 2018

1.0 Miles

31 Calories

0 Score

November 7, 2018

5.0 Miles

148 Calories

0 Score

Road

Challenges

Basic

3:30

8:37

14:31

18:48

Moderate

24:55

31:53

Marathoner

Biker

First Mile

Ride of the Week: 51

This rider is a Team Captain