Paul Verk
YMCA - Buffalo Niagara - Lockport
70-79
Paul Verk
McKinley Ride of the Week: 33

Year-to-date

Miles 97
Calories 3,305
Score 0

All-time

Miles 652
Calories 22,581
Score 0

Monthly Activity

  • June 25, 2025

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:32

  • June 20, 2025

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 19:19

  • June 18, 2025

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 22:44

  • June 11, 2025

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 17:00

  • June 2, 2025

    5.4 Miles
    184 Calories
    0 Score
    Rides
    5.43 mi in 25:51

  • May 23, 2025

    5.4 Miles
    180 Calories
    0 Score
    Rides
    5.43 mi in 27:17

  • May 21, 2025

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 28:10

  • May 19, 2025

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:39

  • May 16, 2025

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:40

  • May 12, 2025

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 24:02
Mileage Monster
Cycle 40 Miles
June 2025
Ride Like Fred
292 Miles in 1 Week
12 May 2025 - 18 May 2025
Fangs of Fury
Ride 6 Hours
May 2025
Calorie Crusher
Burn 1,500 Cals!
April 2025
Mileage Monster
Cycle 10 Miles
March 2025
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Mileage Monster
Ride 80 Miles!
September 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

4:03

1.0 Miles
14.9 MPH
108 Watts
Rolling Thunder

4:19

1.0 Miles
14.2 MPH
111 Watts
Redwood Dash

7:27

1.5 Miles
12.1 MPH
70 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
132 Watts
Mini Mayhem

8:31

2.0 Miles
14.3 MPH
103 Watts
Rabbit Run

9:13

2.4 Miles
15.4 MPH
130 Watts
Lost Trail

12:47

2.9 Miles
13.7 MPH
104 Watts
Alpine Splash

14:52

2.9 Miles
11.8 MPH
107 Watts
Coastal Run

13:24

3.4 Miles
15.1 MPH
122 Watts
Bent Spoke

17:00

4.0 Miles
14.1 MPH
128 Watts
Fruitdale

17:29

4.4 Miles
15.2 MPH
112 Watts

Moderate

City Express

34:15

4.5 Miles
7.9 MPH
82 Watts
Dragon Fire

21:40

5.0 Miles
13.9 MPH
106 Watts
Billy Goat Falls

31:31

5.4 Miles
10.2 MPH
76 Watts
Broken Spoke

24:02

5.4 Miles
13.6 MPH
117 Watts
Moody Ambush

24:02

5.4 Miles
13.5 MPH
112 Watts
Ironhorse Rush

28:07

6.0 Miles
12.8 MPH
112 Watts
Quicksilver

27:28

6.3 Miles
13.8 MPH
111 Watts
Farmers Bluff

30:11

6.9 Miles
13.7 MPH
108 Watts
Stump Puller

27:36

6.9 Miles
15.0 MPH
137 Watts
Apple Grinder

30:58

7.0 Miles
13.5 MPH
116 Watts
Sunday Afternoon

35:06

7.0 Miles
11.9 MPH
92 Watts

Challenging

Ravens Roost

34:31

7.2 Miles
12.6 MPH
109 Watts
Stormy Hollow

34:55

7.4 Miles
12.8 MPH
115 Watts
Odyssey

38:49

7.6 Miles
11.8 MPH
102 Watts
Wicked Workout

38:47

7.9 Miles
12.2 MPH
118 Watts
Oh Mama

41:27

7.9 Miles
11.4 MPH
99 Watts
Rough Rider

35:42

8.4 Miles
14.1 MPH
114 Watts
Falcon Flight

39:55

8.4 Miles
12.6 MPH
84 Watts
Monkey Pass

44:07

9.5 Miles
13.0 MPH
109 Watts
Outlaw Rock

53:06

10.0 Miles
11.3 MPH
107 Watts
Camel Country

54:11

10.0 Miles
11.1 MPH
105 Watts
Drifters Peak

53:20

10.2 Miles
11.4 MPH
106 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://www.bluegoji.com/terms-of-service
Privacy Policy
https://www.bluegoji.com/privacy
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default