Coach Haney @Strava
YMCA - Middle Tennessee - North Rutherford
50-59
Coach Haney @Strava
Centurion Ride of the Week: 12

All-time

Miles 117
Calories 4,595
Score 140,135

  • March 19, 2019

    10.7 Miles
    403 Calories
    0 Score
    Rides
    5.43 mi in 25:22
    5.25 mi in 20:26

  • February 26, 2019

    11.5 Miles
    502 Calories
    0 Score
    Rides
    11.53 mi in 48:32

  • February 19, 2019

    5.9 Miles
    222 Calories
    0 Score
    Rides
    28,272 points
    0.49 mi in 2:36
    4.01 mi in 15:45
    Goal: 1 Completed Lap

  • February 5, 2019

    7.4 Miles
    310 Calories
    0 Score
    Rides
    7.44 mi in 29:50
    Goal: 1 Completed Lap

  • January 29, 2019

    2.3 Miles
    94 Calories
    0 Score
    Rides
    0.31 mi in 1:36
    Goal: 1 Completed Lap
    1.00 mi in 2:56
    Goal: 1 Completed Lap
    1.02 mi in 3:12
    Goal: 1 Completed Lap

  • January 23, 2019

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 28:00
    Goal: 1 Completed Lap

  • December 18, 2018

    11.5 Miles
    436 Calories
    0 Score
    Rides
    4.42 mi in 16:58
    Goal: 1 Completed Lap
    0.33 mi in 1:43
    5.37 mi in 25:02
    Goal: 1 Completed Lap
    1.42 mi in 5:07
    Goal: 5 Minutes

  • December 13, 2018

    13.5 Miles
    471 Calories
    0 Score
    Rides
    13.51 mi in 56:21

  • December 11, 2018

    9.6 Miles
    418 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    Goal: 1 Completed Lap
    4.53 mi in 21:41
    Goal: 1 Completed Lap
    0.39 mi in 1:54
    2.36 mi in 8:41
    Goal: 1 Completed Lap

  • December 3, 2018

    12.6 Miles
    528 Calories
    0 Score
    Rides
    4.53 mi in 23:33
    Goal: 1 Completed Lap
    0.45 mi in 2:12
    2.36 mi in 8:49
    Goal: 1 Completed Lap
    1.75 mi in 6:43
    Goal: 1 Completed Lap
    1.50 mi in 5:25
    Goal: 2 Completed Laps
    2.03 mi in 7:33
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48

Basic

Expresso Speedway

2:56

1.0 Miles
20.4 MPH
218 Watts
Rolling Thunder

3:12

1.0 Miles
19.2 MPH
202 Watts
Redwood Dash

5:19

1.5 Miles
17.0 MPH
137 Watts
Titan Time

5:48

1.8 Miles
18.1 MPH
202 Watts
Campus Loop

7:15

2.0 Miles
16.8 MPH
142 Watts
Mini Mayhem

7:12

2.0 Miles
16.9 MPH
145 Watts
Evening Bliss

8:41

2.4 Miles
16.3 MPH
147 Watts
Rabbit Run

8:49

2.4 Miles
16.1 MPH
142 Watts
Bent Spoke

15:45

4.0 Miles
15.3 MPH
141 Watts
Fruitdale

16:58

4.4 Miles
15.7 MPH
122 Watts

Moderate

City Express

21:41

4.5 Miles
12.7 MPH
156 Watts
Dragon Fire

19:25

5.0 Miles
15.5 MPH
127 Watts
Billy Goat Falls

25:02

5.4 Miles
13.0 MPH
127 Watts
Broken Spoke

25:22

5.4 Miles
12.8 MPH
101 Watts
Sunday Afternoon

28:00

7.0 Miles
15.1 MPH
137 Watts

Challenging

Stormy Hollow

29:50

7.4 Miles
15.1 MPH
149 Watts

Extreme

Lost Valley

48:32

11.5 Miles
14.3 MPH
148 Watts
Temple Ridge

56:21

13.5 Miles
14.4 MPH
115 Watts
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