Hans Gan
Flinders University - OneFitness
30-39
Hans Gan
Millennium Workout Wizard

All-time

Miles 1,015
Calories 46,451
Score 215

  • September 21, 2022

    6.6 Miles
    297 Calories
    0 Score
    Rides
    0.61 mi in 3:02
    4.53 mi in 18:42
    1.50 mi in 5:42

  • September 14, 2022

    1.2 Miles
    48 Calories
    0 Score
    Rides
    1.23 mi in 5:45

  • September 13, 2022

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:10

  • September 12, 2022

    6.0 Miles
    275 Calories
    0 Score
    Rides
    4.53 mi in 19:19
    1.50 mi in 5:57

  • September 9, 2022

    2.9 Miles
    110 Calories
    0 Score
    Rides
    0.39 mi in 3:52
    1.02 mi in 4:29
    1.50 mi in 5:36

  • September 7, 2022

    6.0 Miles
    285 Calories
    0 Score
    Rides
    4.53 mi in 18:47
    1.50 mi in 5:41

  • September 2, 2022

    6.8 Miles
    309 Calories
    0 Score
    Rides
    0.43 mi in 2:48
    0.31 mi in 1:12
    4.53 mi in 19:20
    1.50 mi in 5:06

  • August 31, 2022

    4.4 Miles
    195 Calories
    0 Score
    Rides
    2.94 mi in 13:40
    1.50 mi in 5:17

  • August 28, 2022

    6.0 Miles
    271 Calories
    0 Score
    Rides
    4.53 mi in 20:16
    1.50 mi in 5:51

  • August 26, 2022

    6.0 Miles
    277 Calories
    0 Score
    Rides
    4.53 mi in 20:10
    1.50 mi in 5:56
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride to the PRIZE!
100km across February
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Ride of the Week: 49
Ride of the Week: 49

Basic

Expresso Speedway

2:26

1.0 Miles
24.4 MPH
367 Watts
Rolling Thunder

3:30

1.0 Miles
17.6 MPH
171 Watts
Redwood Dash

3:57

1.5 Miles
22.9 MPH
317 Watts
Titan Time

6:52

1.8 Miles
15.3 MPH
149 Watts
Campus Loop

5:57

2.0 Miles
20.5 MPH
237 Watts
Mini Mayhem

5:33

2.0 Miles
21.9 MPH
293 Watts
Evening Bliss

7:42

2.4 Miles
18.5 MPH
208 Watts
Rabbit Run

9:04

2.4 Miles
15.5 MPH
138 Watts
Lost Trail

8:22

2.9 Miles
20.8 MPH
273 Watts
Coastal Run

11:23

3.4 Miles
17.8 MPH
186 Watts
Fruitdale

11:49

4.4 Miles
22.4 MPH
300 Watts

Moderate

City Express

15:46

4.5 Miles
17.1 MPH
267 Watts
Dragon Fire

16:06

5.0 Miles
18.6 MPH
202 Watts
Moody Ambush

21:33

5.4 Miles
14.9 MPH
146 Watts
Quicksilver

24:28

6.3 Miles
15.5 MPH
144 Watts
Farmers Bluff

23:04

6.9 Miles
18.0 MPH
200 Watts
Sunday Afternoon

27:55

7.0 Miles
15.0 MPH
144 Watts

Challenging

Monkey Pass

29:22

9.5 Miles
19.5 MPH
250 Watts
Drifters Peak

38:42

10.2 Miles
15.7 MPH
191 Watts

Extreme

Lost Valley

49:28

11.5 Miles
14.0 MPH
154 Watts
Savage Revenge

1:21:49

20.0 Miles
14.7 MPH
163 Watts
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