Mindy Rust
Retro Fitness - Annapolis
40-49
Mindy Rust
Double Centurion Ride of the Week: 2

Year-to-date

Miles 13
Calories 455
Score 0

All-time

Miles 206
Calories 7,572
Score 0

Monthly Activity

  • January 11, 2024

    6.3 Miles
    209 Calories
    0 Score
    Rides
    6.33 mi in 29:58

  • January 10, 2024

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 17:50

  • January 9, 2024

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 18:00

  • July 1, 2023

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:34

  • February 18, 2023

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:56

  • January 30, 2023

    3.7 Miles
    147 Calories
    0 Score
    Rides
    3.73 mi in 17:08

  • January 28, 2023

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 18:40

  • January 3, 2023

    5.4 Miles
    184 Calories
    0 Score
    Rides
    5.43 mi in 30:26

  • November 5, 2019

    3.4 Miles
    120 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.36 mi in 9:11

  • September 11, 2019

    5.8 Miles
    215 Calories
    0 Score
    Rides
    2.03 mi in 7:35
    3.73 mi in 16:43
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 47
Ride of the Week: 47

Basic

Expresso Speedway

3:28

1.0 Miles
17.4 MPH
148 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
155 Watts
Redwood Dash

5:23

1.5 Miles
16.7 MPH
145 Watts
Campus Loop

7:35

2.0 Miles
16.1 MPH
139 Watts
Mini Mayhem

7:39

2.0 Miles
15.9 MPH
137 Watts
Evening Bliss

9:06

2.4 Miles
15.6 MPH
134 Watts
Rabbit Run

9:11

2.4 Miles
15.4 MPH
139 Watts
Lost Trail

10:23

2.9 Miles
16.8 MPH
169 Watts
Alpine Splash

13:02

2.9 Miles
13.5 MPH
135 Watts
Coastal Run

12:36

3.4 Miles
16.0 MPH
145 Watts
Catacombs

16:43

3.7 Miles
13.4 MPH
124 Watts
Bent Spoke

18:40

4.0 Miles
12.9 MPH
109 Watts
Fruitdale

15:51

4.4 Miles
16.8 MPH
146 Watts

Moderate

Dragon Fire

19:19

5.0 Miles
15.5 MPH
129 Watts
Moody Ambush

30:26

5.4 Miles
10.7 MPH
77 Watts
Quicksilver

26:18

6.3 Miles
14.4 MPH
118 Watts
Farmers Bluff

28:07

6.9 Miles
14.7 MPH
128 Watts
Apple Grinder

29:12

7.0 Miles
14.3 MPH
131 Watts
Sunday Afternoon

29:18

7.0 Miles
14.3 MPH
127 Watts

Challenging

Oh Mama

42:10

7.9 Miles
11.2 MPH
107 Watts
Rough Rider

32:05

8.4 Miles
15.7 MPH
145 Watts
Track Fever

33:57

9.0 Miles
15.9 MPH
128 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default