Keith Rasmussen
Fitness Factory - Somerset
30-39
Keith Rasmussen
Double Centurion Animal Adventure Ride of the Week: 30

All-time

Miles 257
Calories 10,585
Score 926,490

  • July 26, 2019

    1.5 Miles
    60 Calories
    0 Score
    Rides
    111,280 points

  • July 24, 2019

    15.3 Miles
    645 Calories
    0 Score
    Rides
    6.91 mi in 23:13
    8.38 mi in 28:50

  • July 23, 2019

    13.4 Miles
    582 Calories
    0 Score
    Rides
    6.98 mi in 23:51
    2.36 mi in 7:56
    4.01 mi in 12:59

  • July 22, 2019

    11.0 Miles
    476 Calories
    0 Score
    Rides
    11.00 mi in 40:21

  • July 20, 2019

    32.1 Miles
    1,377 Calories
    0 Score
    Rides
    9.00 mi in 28:05
    0.26 mi in 0:58
    6.98 mi in 23:42
    5.70 mi in 20:20
    10.16 mi in 38:18

  • July 17, 2019

    13.6 Miles
    648 Calories
    0 Score
    Rides
    6.00 mi in 19:41
    7.60 mi in 25:07

  • July 15, 2019

    9.2 Miles
    385 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    7.22 mi in 27:22

  • July 13, 2019

    5.7 Miles
    240 Calories
    0 Score
    Rides
    2.36 mi in 7:44
    3.34 mi in 12:21

  • July 12, 2019

    15.6 Miles
    625 Calories
    0 Score
    Rides
    6.91 mi in 24:40
    8.65 mi in 30:11

  • July 10, 2019

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.92 mi in 24:35
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Fitness Factory Expresso Breakaway
How far can you go?!?
July 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Fitness Factory Expresso Breakaway
Fitness Factory Expresso Breakaway
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47

Basic

Expresso Speedway

3:03

1.0 Miles
19.8 MPH
203 Watts
Redwood Dash

4:15

1.5 Miles
21.3 MPH
263 Watts
Campus Loop

6:17

2.0 Miles
19.4 MPH
219 Watts
Evening Bliss

7:44

2.4 Miles
18.4 MPH
200 Watts
Rabbit Run

7:56

2.4 Miles
17.9 MPH
187 Watts
Bent Spoke

12:59

4.0 Miles
18.5 MPH
220 Watts
Fruitdale

14:36

4.4 Miles
18.2 MPH
176 Watts

Moderate

City Express

18:40

4.5 Miles
14.6 MPH
189 Watts
Dragon Fire

15:55

5.0 Miles
18.8 MPH
200 Watts
Moody Ambush

19:25

5.4 Miles
16.8 MPH
182 Watts
Oblivion

18:18

5.8 Miles
18.9 MPH
227 Watts
Quicksilver

21:14

6.3 Miles
17.9 MPH
195 Watts
Farmers Bluff

23:13

6.9 Miles
17.9 MPH
199 Watts
Stump Puller

24:40

6.9 Miles
16.8 MPH
173 Watts
Apple Grinder

23:51

7.0 Miles
17.6 MPH
197 Watts
Sunday Afternoon

23:42

7.0 Miles
17.7 MPH
202 Watts

Challenging

Ravens Roost

27:22

7.2 Miles
15.8 MPH
169 Watts
Odyssey

25:07

7.6 Miles
18.2 MPH
236 Watts
Rough Rider

28:50

8.4 Miles
17.4 MPH
186 Watts
Falcon Flight

29:05

8.4 Miles
17.3 MPH
182 Watts
Track Fever

28:05

9.0 Miles
19.2 MPH
193 Watts
Drifters Peak

38:18

10.2 Miles
15.9 MPH
191 Watts

Extreme

Thunderball

38:19

10.7 Miles
16.7 MPH
187 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default