Ron Kiefer
YMCA - Greater Louisville - Northeast
40-49
Ron Kiefer
Double Centurion Ride of the Week: 3

All-time

Miles 384
Calories 17,448
Score 0

  • December 17, 2020

    6.7 Miles
    269 Calories
    0 Score
    Rides
    6.71 mi in 26:59

  • February 25, 2020

    6.9 Miles
    276 Calories
    0 Score
    Rides
    6.91 mi in 25:20

  • February 18, 2020

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 22:39

  • February 11, 2020

    7.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 29:15

  • February 4, 2020

    8.4 Miles
    355 Calories
    0 Score
    Rides
    8.38 mi in 29:53

  • January 28, 2020

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 30:34

  • January 21, 2020

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 30:07

  • January 7, 2020

    7.9 Miles
    399 Calories
    0 Score
    Rides
    7.87 mi in 31:18

  • December 10, 2019

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 32:20

  • December 2, 2019

    7.2 Miles
    342 Calories
    0 Score
    Rides
    7.22 mi in 25:40
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Louisville YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Louisville YMCA Holiday Burn Challenge
Louisville YMCA Holiday Burn Challenge
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47

Basic

Fruitdale

15:31

4.4 Miles
17.1 MPH
167 Watts

Moderate

Dragon Fire

18:29

5.0 Miles
16.2 MPH
150 Watts
Quicksilver

22:39

6.3 Miles
16.8 MPH
171 Watts
Farmers Bluff

25:20

6.9 Miles
16.4 MPH
165 Watts
Stump Puller

24:18

6.9 Miles
17.1 MPH
189 Watts
Apple Grinder

25:06

7.0 Miles
16.7 MPH
185 Watts
Sunday Afternoon

24:29

7.0 Miles
17.1 MPH
195 Watts

Challenging

Ravens Roost

25:40

7.2 Miles
16.9 MPH
194 Watts
Stormy Hollow

27:43

7.4 Miles
16.1 MPH
186 Watts
Odyssey

29:18

7.6 Miles
15.6 MPH
186 Watts
Wicked Workout

31:18

7.9 Miles
15.1 MPH
184 Watts
Oh Mama

32:20

7.9 Miles
14.6 MPH
175 Watts
Rough Rider

29:53

8.4 Miles
16.8 MPH
177 Watts
Falcon Flight

29:06

8.4 Miles
17.3 MPH
188 Watts
Track Fever

29:56

9.0 Miles
18.0 MPH
162 Watts
Monkey Pass

34:32

9.5 Miles
16.6 MPH
184 Watts
Outlaw Rock

42:05

10.0 Miles
14.3 MPH
167 Watts
Camel Country

40:51

10.0 Miles
14.7 MPH
176 Watts

Extreme

Thunderball

39:26

10.7 Miles
16.2 MPH
183 Watts
Gut Buster

43:57

11.0 Miles
15.1 MPH
183 Watts
Ocean Plunge

48:12

11.8 Miles
14.7 MPH
183 Watts
Vindicator

45:33

12.2 Miles
16.0 MPH
192 Watts
Grape Stomper

45:58

12.2 Miles
15.9 MPH
186 Watts
Pyramid Mountain

46:44

13.5 Miles
17.4 MPH
192 Watts
Temple Ridge

47:23

13.5 Miles
17.1 MPH
188 Watts
Ascension

1:17:45

18.3 Miles
14.1 MPH
161 Watts
Savage Revenge

1:25:44

20.0 Miles
14.0 MPH
146 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default