Pensri Ho
YMCA - Greater New York - McBurney NYC
40-49
Pensri Ho
Centurion Ride of the Week: 8

All-time

Miles 136
Calories 5,184
Score 195,924

  • March 1, 2020

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 25:25

  • February 21, 2020

    7.8 Miles
    282 Calories
    0 Score
    Rides
    2.36 mi in 10:00
    5.43 mi in 23:31

  • November 29, 2019

    9.0 Miles
    338 Calories
    0 Score
    Rides
    28,890 points
    26,470 points
    7.22 mi in 33:00

  • November 21, 2019

    6.7 Miles
    265 Calories
    0 Score
    Rides
    3.73 mi in 16:53
    2.93 mi in 14:09

  • October 27, 2019

    8.6 Miles
    338 Calories
    0 Score
    Rides
    4.82 mi in 26:46
    3.73 mi in 16:46

  • September 12, 2019

    9.0 Miles
    359 Calories
    0 Score
    Rides
    9.03 mi in 43:39

  • September 10, 2019

    11.6 Miles
    433 Calories
    0 Score
    Rides
    30,680 points
    10.67 mi in 46:42

  • August 22, 2019

    11.2 Miles
    431 Calories
    0 Score
    Rides
    2.36 mi in 10:21
    34,980 points
    7.87 mi in 37:28

  • August 10, 2019

    10.0 Miles
    430 Calories
    0 Score
    Rides
    10.01 mi in 47:18

  • August 4, 2019

    9.5 Miles
    350 Calories
    0 Score
    Rides
    2.03 mi in 8:27
    7.44 mi in 34:15
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 28
Ride of the Week: 28

Basic

Campus Loop

8:27

2.0 Miles
14.4 MPH
112 Watts
Mini Mayhem

8:12

2.0 Miles
14.9 MPH
120 Watts
Evening Bliss

10:21

2.4 Miles
13.7 MPH
108 Watts
Rabbit Run

10:00

2.4 Miles
14.2 MPH
117 Watts
Alpine Splash

14:09

2.9 Miles
12.4 MPH
121 Watts
Catacombs

16:46

3.7 Miles
13.4 MPH
124 Watts

Moderate

City Express

27:28

4.5 Miles
9.9 MPH
117 Watts
Broken Spoke

23:31

5.4 Miles
13.8 MPH
123 Watts
Quicksilver

25:25

6.3 Miles
14.9 MPH
131 Watts
Farmers Bluff

30:04

6.9 Miles
13.8 MPH
116 Watts

Challenging

Ravens Roost

33:00

7.2 Miles
13.1 MPH
118 Watts
Stormy Hollow

34:15

7.4 Miles
13.0 MPH
125 Watts
Odyssey

39:20

7.6 Miles
11.6 MPH
109 Watts
Wicked Workout

37:28

7.9 Miles
12.6 MPH
130 Watts
Camel Country

47:18

10.0 Miles
12.7 MPH
131 Watts

Extreme

Thunderball

46:42

10.7 Miles
13.7 MPH
128 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default