S. Ear

Seng Ear

30-39

All-time

Miles	71
Calories	2,037
Score	30,917

Seng Ear

YMCA - Regina - Downtown

30-39

December 12, 2019

7.2 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.20 mi in 12:02

Goal: 10 Minutes

12:02

2.2

10.9

57

55

73

Train

2.01 mi in 10:56

Goal: 10 Minutes

10:56

2.01

11.1

52

57

121

Train

1.94 mi in 10:06

Goal: 10 Minutes

10:06

1.94

11.5

52

62

47

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

28

68

0
November 27, 2019

6.6 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.21 mi in 7:26

Goal: 5 Minutes

7:26

1.21

9.8

33

52

0

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

29

85

0

Coastal Run

3.37 mi in 19:22

1

Laps

19:22

3.37

10.4

101

64

0

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

28

75

0
August 30, 2019

6.8 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

5.04 mi in 27:10

Goal: 5 Miles

27:10

5.04

11.1

133

58

111

Train

1.71 mi in 9:40

Goal: 5 Minutes

9:40

1.71

10.6

43

52

76
August 21, 2019

9.3 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

5.03 mi in 25:04

Goal: 5 Miles

25:04

5.03

12.0

139

69

76

Train

2.16 mi in 10:06

Goal: 10 Minutes

10:06

2.16

12.9

63

81

0

Train

1.06 mi in 6:58

Goal: 5 Minutes

6:58

1.06

9.1

28

45

128

Train

1.04 mi in 5:39

Goal: 1 Mile

5:39

1.04

11.1

28

57

96
August 15, 2019

8.3 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.01 mi in 11:19

Goal: 5 Miles

11:19

2.01

10.6

52

53

91

Train

1.78 mi in 10:02

Goal: 1 Mile

10:02

1.78

10.7

46

52

87

Train

1.15 mi in 5:56

Goal: 1 Mile

5:56

1.15

11.7

31

65

0

Coastal Run

3.37 mi in 17:29

1

Laps

17:29

3.37

11.6

101

73

118
May 15, 2019

10.5 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:53

1

7:53

1.75

13.3

67

117

0

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

106

78

0

Fruitdale

4.42 mi in 24:20

1

24:20

4.42

10.9

115

55

0

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

85

0
November 28, 2018

7.1 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.71 mi in 8:40

8:40

1.71

11.8

47

67

64

Coin Toss - Speed - 5 Min

18,876 points

18,876

Points

5:00

1.03

12.3

33

86

0

Coastal Run

3.37 mi in 15:57

1

Laps

15:57

3.37

12.7

105

87

0

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

27

78

0
November 23, 2018

6.8 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.44 mi in 8:05

8:05

1.44

10.7

37

53

140

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

29

84

144

Coastal Run

3.37 mi in 17:27

1

Laps

17:27

3.37

11.6

98

71

134

Expresso Speedway

1.00 mi in 5:24

1

Laps

5:24

1

11.1

26

59

0
November 16, 2018

7.4 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.89 mi in 10:59

10:59

1.89

10.3

50

53

133

Coin Toss - Speed - 5 Min

12,041 points

12,041

Points

5:00

1.13

13.5

35

92

134

Coastal Run

3.37 mi in 16:02

1

Laps

16:02

3.37

12.6

102

83

134

Expresso Speedway

1.00 mi in 4:27

Goal: 1 Completed Lap

1

Laps

4:27

1

13.5

28

83

125

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December 2019

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November 2019

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August 2019

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November 2018

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:27

1.0
Miles

13.5
MPH

85
Watts

Expresso Speedway

4:27

1.0 Miles
13.5 MPH
85 Watts

Titan Time

7:53

1.8
Miles

13.3
MPH

117
Watts

Titan Time

7:53

1.8 Miles
13.3 MPH
117 Watts

Coastal Run

15:57

3.4
Miles

12.7
MPH

87
Watts

Coastal Run

15:57

3.4 Miles
12.7 MPH
87 Watts

Fruitdale

24:20

4.4
Miles

11.1
MPH

55
Watts

Fruitdale

24:20

4.4 Miles
11.1 MPH
55 Watts

All-time

December 12, 2019

7.2 Miles

189 Calories

0 Score

November 27, 2019

6.6 Miles

192 Calories

0 Score

August 30, 2019

6.8 Miles

177 Calories

0 Score

August 21, 2019

9.3 Miles

259 Calories

0 Score

August 15, 2019

8.3 Miles

230 Calories

0 Score

May 15, 2019

10.5 Miles

317 Calories

0 Score

November 28, 2018

7.1 Miles

213 Calories

0 Score

November 23, 2018

6.8 Miles

191 Calories

0 Score

November 16, 2018

7.4 Miles

215 Calories

0 Score

Road

Basic

4:27

7:53

15:57

24:20

Double Marathoner

Marathoner

Biker

First Mile

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