Katherine Williams
YMCA - Greater Dayton - Xenia
60-69
Katherine Williams
Centurion Ride of the Week: 2

All-time

Miles 107
Calories 3,739
Score 0

  • January 10, 2020

    5.4 Miles
    172 Calories
    0 Score
    Rides
    2.91 mi in 14:05
    1.50 mi in 5:48
    1.00 mi in 3:51

  • January 5, 2020

    4.9 Miles
    154 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.36 mi in 10:39
    1.50 mi in 6:10

  • December 26, 2019

    5.0 Miles
    159 Calories
    0 Score
    Rides
    2.36 mi in 12:03
    1.15 mi in 5:57
    1.50 mi in 6:10

  • December 24, 2019

    5.2 Miles
    204 Calories
    0 Score
    Rides
    2.03 mi in 9:04
    2.19 mi in 14:47
    1.02 mi in 3:58

  • March 22, 2019

    4.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 13:39
    Goal: 1 Completed Lap
    1.00 mi in 4:04
    Goal: 1 Completed Lap

  • February 1, 2019

    10.7 Miles
    384 Calories
    0 Score
    Rides
    1.37 mi in 6:29
    2.36 mi in 9:34
    Goal: 1 Completed Lap
    6.98 mi in 29:40
    Goal: 1 Completed Lap

  • January 29, 2019

    9.4 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.36 mi in 10:42
    1.02 mi in 4:34
    5.00 mi in 20:54
    Goal: 1 Completed Lap

  • January 26, 2019

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 32:57

  • January 24, 2019

    7.3 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    Goal: 1 Completed Lap
    1.35 mi in 5:41
    Goal: 1 Completed Lap
    5.00 mi in 21:08
    Goal: 1 Completed Lap

  • January 22, 2019

    9.0 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    Goal: 1 Completed Lap
    6.98 mi in 31:19
    Goal: 1 Completed Lap
    1.00 mi in 4:04
    Goal: 1 Completed Lap
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

3:51

1.0 Miles
15.6 MPH
129 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
137 Watts
Redwood Dash

5:48

1.5 Miles
15.5 MPH
124 Watts
Campus Loop

9:04

2.0 Miles
13.4 MPH
102 Watts
Evening Bliss

9:34

2.4 Miles
14.6 MPH
119 Watts
Rabbit Run

10:39

2.4 Miles
13.3 MPH
103 Watts
Lost Trail

14:05

2.9 Miles
12.4 MPH
91 Watts
Alpine Splash

14:42

2.9 Miles
11.9 MPH
110 Watts
Coastal Run

13:39

3.4 Miles
14.8 MPH
119 Watts
Bent Spoke

19:01

4.0 Miles
12.5 MPH
98 Watts
Fruitdale

18:07

4.4 Miles
14.6 MPH
103 Watts

Moderate

Dragon Fire

20:54

5.0 Miles
14.4 MPH
108 Watts
Sunday Afternoon

29:40

7.0 Miles
14.1 MPH
122 Watts
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