Alvin Girouard
Lourdes Fitness Center
60-69
Alvin Girouard
Double Centurion Ride of the Week: 29

All-time

Miles 465
Calories 18,749
Score 0

  • July 23, 2019

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 10:42

  • July 22, 2019

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 10:49

  • July 19, 2019

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:02

  • July 18, 2019

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:46

  • July 16, 2019

    4.1 Miles
    148 Calories
    0 Score
    Rides
    4.06 mi in 14:14

  • July 15, 2019

    3.0 Miles
    108 Calories
    0 Score
    Rides
    3.00 mi in 10:12

  • July 10, 2019

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.00 mi in 6:36

  • July 9, 2019

    4.1 Miles
    151 Calories
    0 Score
    Rides
    4.06 mi in 13:53

  • July 5, 2019

    5.7 Miles
    219 Calories
    0 Score
    Rides
    5.68 mi in 21:26

  • July 3, 2019

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 25:41
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

3:15

1.0 Miles
18.1 MPH
166 Watts
Rolling Thunder

3:32

1.0 Miles
17.2 MPH
158 Watts
Redwood Dash

5:01

1.5 Miles
17.9 MPH
160 Watts
Campus Loop

7:04

2.0 Miles
17.1 MPH
151 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
162 Watts
Evening Bliss

9:02

2.4 Miles
15.4 MPH
144 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
158 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
158 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
183 Watts
Coastal Run

12:50

3.4 Miles
15.7 MPH
147 Watts
Bent Spoke

15:49

4.0 Miles
15.0 MPH
151 Watts
Fruitdale

16:16

4.4 Miles
16.3 MPH
147 Watts

Moderate

City Express

21:56

4.5 Miles
12.5 MPH
154 Watts
Dragon Fire

17:30

5.0 Miles
17.1 MPH
154 Watts
Billy Goat Falls

21:25

5.4 Miles
15.0 MPH
154 Watts
Broken Spoke

21:13

5.4 Miles
15.1 MPH
141 Watts
Moody Ambush

22:46

5.4 Miles
14.1 MPH
136 Watts
Ironhorse Rush

23:52

6.0 Miles
15.0 MPH
160 Watts
Quicksilver

22:01

6.3 Miles
17.2 MPH
164 Watts
Farmers Bluff

27:11

6.9 Miles
15.2 MPH
145 Watts
Stump Puller

26:10

6.9 Miles
15.8 MPH
159 Watts
Apple Grinder

28:14

7.0 Miles
14.8 MPH
146 Watts
Sunday Afternoon

29:58

7.0 Miles
13.9 MPH
129 Watts

Challenging

Ravens Roost

29:54

7.2 Miles
14.5 MPH
147 Watts
Stormy Hollow

31:47

7.4 Miles
14.0 MPH
143 Watts
Odyssey

36:48

7.6 Miles
12.4 MPH
128 Watts
Wicked Workout

36:59

7.9 Miles
12.7 MPH
138 Watts
Oh Mama

32:24

7.9 Miles
14.5 MPH
158 Watts
Rough Rider

35:28

8.4 Miles
14.1 MPH
129 Watts
Falcon Flight

34:18

8.4 Miles
14.6 MPH
141 Watts
Monkey Pass

42:27

9.5 Miles
13.5 MPH
125 Watts
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