Dale Asay
Blue Coat
50-59
Dale Asay
Double Centurion Titan

All-time

Miles 258
Calories 11,277
Score 0

  • March 18, 2019

    12.6 Miles
    567 Calories
    0 Score
    Rides
    0.44 mi in 2:54
    12.18 mi in 45:52

  • March 8, 2019

    18.3 Miles
    834 Calories
    0 Score
    Rides
    18.29 mi in 1:12:59

  • March 6, 2019

    13.5 Miles
    588 Calories
    0 Score
    Rides
    13.50 mi in 47:41

  • February 12, 2019

    11.4 Miles
    561 Calories
    0 Score
    Rides
    0.41 mi in 3:26
    11.03 mi in 39:47

  • February 4, 2019

    8.4 Miles
    381 Calories
    0 Score
    Rides
    5.43 mi in 18:39
    2.93 mi in 10:45

  • January 31, 2019

    13.5 Miles
    591 Calories
    0 Score
    Rides
    13.50 mi in 44:50

  • January 29, 2019

    12.3 Miles
    556 Calories
    0 Score
    Rides
    6.92 mi in 23:23
    5.38 mi in 19:56

  • January 24, 2019

    10.3 Miles
    456 Calories
    0 Score
    Rides
    0.38 mi in 2:32
    9.54 mi in 32:24
    0.39 mi in 2:44

  • January 23, 2019

    15.7 Miles
    719 Calories
    0 Score
    Rides
    4.42 mi in 15:15
    7.87 mi in 27:55
    3.37 mi in 11:19

  • January 17, 2019

    11.0 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    10.01 mi in 37:31
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
128 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
163 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
144 Watts
Campus Loop

7:45

2.0 Miles
15.7 MPH
133 Watts
Evening Bliss

9:45

2.4 Miles
14.5 MPH
119 Watts
Lost Trail

11:16

2.9 Miles
15.6 MPH
142 Watts
Alpine Splash

10:45

2.9 Miles
16.4 MPH
190 Watts
Coastal Run

11:19

3.4 Miles
17.9 MPH
193 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
167 Watts

Moderate

Dragon Fire

19:01

5.0 Miles
15.8 MPH
141 Watts
Billy Goat Falls

19:56

5.4 Miles
16.2 MPH
186 Watts
Broken Spoke

18:39

5.4 Miles
17.2 MPH
192 Watts
Ironhorse Rush

22:36

6.0 Miles
15.9 MPH
168 Watts
Quicksilver

23:50

6.3 Miles
15.9 MPH
148 Watts
Farmers Bluff

23:23

6.9 Miles
17.7 MPH
193 Watts
Apple Grinder

26:42

7.0 Miles
15.7 MPH
157 Watts

Challenging

Stormy Hollow

29:44

7.4 Miles
15.0 MPH
157 Watts
Odyssey

28:07

7.6 Miles
16.2 MPH
183 Watts
Wicked Workout

30:00

7.9 Miles
15.7 MPH
186 Watts
Oh Mama

27:55

7.9 Miles
16.9 MPH
212 Watts
Rough Rider

29:13

8.4 Miles
17.2 MPH
178 Watts
Monkey Pass

32:24

9.5 Miles
17.7 MPH
202 Watts
Outlaw Rock

37:31

10.0 Miles
16.0 MPH
193 Watts
Drifters Peak

40:45

10.1 Miles
14.9 MPH
169 Watts

Extreme

Thunderball

37:48

10.7 Miles
17.0 MPH
189 Watts
Gut Buster

39:47

11.0 Miles
16.5 MPH
207 Watts
Vindicator

45:52

12.2 Miles
16.0 MPH
178 Watts
Pyramid Mountain

44:50

13.5 Miles
18.1 MPH
195 Watts
Temple Ridge

47:41

13.5 Miles
17.1 MPH
181 Watts
Ascension

1:12:59

18.3 Miles
15.1 MPH
166 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default