Emma Runq
YMCA - Virginia's Blue Ridge - Kirk
20-29
Emma Runq
Centurion Ride of the Week: 27

All-time

Miles 128
Calories 4,956
Score 133,880

  • November 21, 2019

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 40:51

  • November 5, 2019

    7.4 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    5.43 mi in 22:39
    1.00 mi in 5:18

  • October 1, 2019

    4.4 Miles
    208 Calories
    0 Score
    Rides
    3.29 mi in 20:37
    0.46 mi in 2:58
    0.67 mi in 3:21

  • September 9, 2019

    6.3 Miles
    256 Calories
    0 Score
    Rides
    0.52 mi in 3:30
    4.81 mi in 26:00
    1.02 mi in 5:26

  • July 7, 2019

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.53 mi in 3:01

  • July 3, 2019

    3.3 Miles
    108 Calories
    0 Score
    Rides
    3.32 mi in 14:35

  • March 25, 2019

    9.9 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    6.01 mi in 25:20
    2.91 mi in 13:02

  • March 4, 2019

    8.9 Miles
    337 Calories
    0 Score
    Rides
    1.14 mi in 5:51
    5.43 mi in 21:12
    2.36 mi in 9:46

  • March 1, 2019

    12.5 Miles
    536 Calories
    0 Score
    Rides
    1.02 mi in 6:58
    11.53 mi in 53:26

  • February 21, 2019

    12.1 Miles
    424 Calories
    0 Score
    Rides
    2.03 mi in 9:31
    8.02 mi in 33:49
    2.03 mi in 9:44
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

4:56

1.0 Miles
12.2 MPH
63 Watts
Rolling Thunder

3:49

1.0 Miles
16.1 MPH
139 Watts
Redwood Dash

7:56

1.5 Miles
11.4 MPH
58 Watts
Campus Loop

9:31

2.0 Miles
12.8 MPH
82 Watts
Mini Mayhem

9:44

2.0 Miles
12.5 MPH
86 Watts
Evening Bliss

9:46

2.4 Miles
14.5 MPH
116 Watts
Lost Trail

13:02

2.9 Miles
13.4 MPH
100 Watts
Bent Spoke

16:47

4.0 Miles
14.3 MPH
128 Watts

Moderate

Billy Goat Falls

27:07

5.4 Miles
11.9 MPH
103 Watts
Broken Spoke

21:12

5.4 Miles
15.4 MPH
146 Watts
Ironhorse Rush

25:20

6.0 Miles
14.2 MPH
129 Watts
Sunday Afternoon

27:57

7.0 Miles
15.0 MPH
137 Watts

Challenging

Stormy Hollow

31:36

7.4 Miles
14.1 MPH
138 Watts
Oh Mama

40:51

7.9 Miles
11.6 MPH
113 Watts
Falcon Flight

33:10

8.4 Miles
15.2 MPH
134 Watts

Extreme

Lost Valley

53:26

11.5 Miles
12.9 MPH
135 Watts
Ocean Plunge

57:52

11.8 Miles
12.3 MPH
122 Watts
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