A. Smith

Alan Smith

Workout Anytime - Lenoir

50-59

All-time

Miles	5
Calories	147
Score	0

Alan Smith

Workout Anytime - Lenoir

50-59

Workout Anytime - Lenoir

December 3, 2018

4.6 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

103

154

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

60

88

153

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

46

95

129

Road

First Mile

First Mile

Challenges

Ride of the Week: 49

Ride of the Week: 49

Basic

Rolling Thunder

4:19

1.0
Miles

14.1
MPH

103
Watts

Rolling Thunder

4:19

1.0 Miles
14.1 MPH
103 Watts

Redwood Dash

6:29

1.5
Miles

13.9
MPH

95
Watts

Redwood Dash

6:29

1.5 Miles
13.9 MPH
95 Watts

Campus Loop

9:02

2.0
Miles

13.5
MPH

88
Watts

Campus Loop

9:02

2.0 Miles
13.5 MPH
88 Watts

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