Joyce Black
YMCA - Greater Dayton - Preble County
50-59
Joyce Black
Centurion Ride of the Week: 51

All-time

Miles 145
Calories 3,840
Score 0

  • December 30, 2018

    4.9 Miles
    129 Calories
    0 Score
    Rides
    2.91 mi in 16:01
    Goal: 25 Calories
    2.00 mi in 11:18
    Goal: 25 Calories

  • December 29, 2018

    4.4 Miles
    116 Calories
    0 Score
    Rides
    2.36 mi in 14:39
    Goal: 25 Calories
    2.00 mi in 12:17
    Goal: 25 Calories

  • December 27, 2018

    6.6 Miles
    166 Calories
    0 Score
    Rides
    1.60 mi in 9:44
    Goal: 25 Calories
    2.04 mi in 11:59
    Goal: 25 Calories
    2.00 mi in 11:46
    Goal: 25 Calories
    1.00 mi in 5:21
    Goal: 25 Calories

  • December 23, 2018

    8.1 Miles
    215 Calories
    0 Score
    Rides
    2.56 mi in 15:22
    Goal: 25 Calories
    4.52 mi in 23:30
    Goal: 25 Calories
    0.98 mi in 5:05
    Goal: 25 Calories

  • December 22, 2018

    2.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 6:24
    Goal: 25 Calories
    1.00 mi in 6:41
    Goal: 25 Calories

  • December 20, 2018

    12.3 Miles
    316 Calories
    0 Score
    Rides
    0.29 mi in 2:31
    Goal: 25 Calories
    2.04 mi in 11:12
    Goal: 25 Calories
    1.91 mi in 11:28
    Goal: 25 Calories
    2.00 mi in 11:49
    Goal: 25 Calories
    2.00 mi in 12:46
    Goal: 25 Calories
    2.04 mi in 10:48
    Goal: 25 Calories
    2.00 mi in 10:52
    Goal: 25 Calories

  • December 18, 2018

    6.4 Miles
    153 Calories
    0 Score
    Rides
    2.00 mi in 12:16
    Goal: 25 Calories
    2.00 mi in 12:00
    Goal: 25 Calories
    2.42 mi in 12:44
    Goal: 25 Calories

  • December 17, 2018

    13.2 Miles
    352 Calories
    0 Score
    Rides
    3.37 mi in 18:07
    Goal: 25 Calories
    5.82 mi in 32:29
    Goal: 25 Calories
    4.00 mi in 23:46
    Goal: 25 Calories

  • December 16, 2018

    4.0 Miles
    96 Calories
    0 Score
    Rides
    3.00 mi in 16:33
    Goal: 25 Calories
    1.00 mi in 5:25
    Goal: 25 Calories

  • December 15, 2018

    10.9 Miles
    267 Calories
    0 Score
    Rides
    8.95 mi in 58:34
    Goal: 25 Calories
    2.00 mi in 12:15
    Goal: 1 Completed Lap
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Dayton YMCA Holiday Burn Challenge
Dayton YMCA Holiday Burn Challenge

Basic

Expresso Speedway

5:03

1.0 Miles
11.9 MPH
59 Watts
Rolling Thunder

5:09

1.0 Miles
11.9 MPH
68 Watts
Redwood Dash

8:23

1.5 Miles
11.1 MPH
54 Watts
Campus Loop

10:53

2.0 Miles
11.2 MPH
58 Watts
Mini Mayhem

11:37

2.0 Miles
10.6 MPH
51 Watts
Evening Bliss

13:27

2.4 Miles
10.5 MPH
56 Watts
Lost Trail

15:48

2.9 Miles
11.1 MPH
61 Watts
Alpine Splash

19:09

2.9 Miles
9.2 MPH
67 Watts
Coastal Run

18:07

3.4 Miles
11.2 MPH
60 Watts
Fruitdale

23:24

4.4 Miles
11.4 MPH
55 Watts
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