P. O

Pam O

50-59

All-time

Miles	41
Calories	1,148
Score	0

Pam O

YMCA - Greater Nashua - Nashua

50-59

March 4, 2019

2.8 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

54

60

140

Alpine Splash

0.75 mi in 4:17

0.26

4:17

0.75

10.5

25

75

133
February 28, 2019

3.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:57

1

18:57

3.37

10.7

91

57

137
February 1, 2019

2.3 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:08

0.28

1:08

0.28

14.8

8

107

96

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

57

69

136
January 30, 2019

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

60

80

144
January 10, 2019

3.5 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.51 mi in 17:12

1.74

17:12

3.51

12.2

104

77

138
January 8, 2019

2.4 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.40 mi in 15:44

1.19

15:44

2.4

9.2

62

42

118
December 27, 2018

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

58

73

137
December 26, 2018

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

61

77

118
December 21, 2018

7.2 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.21 mi in 42:44

3.56

42:44

7.21

10.1

200

54

119
December 20, 2018

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 5:03

0.50

5:03

1

11.9

29

73

145

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Rally for the Y 2019

Ride to raise money and awareness for your Y!

February 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2018

View Results

Nashua YMCA Turkey Burn Challenge

Eat, ride, burn, repeat!!!

19 Nov 2018 - 21 Dec 2018

View Results

Road

Marathoner

Biker

First Mile

Basic

Campus Loop

9:38

2.0
Miles

12.6
MPH

80
Watts

Campus Loop

9:38

2.0 Miles
12.6 MPH
80 Watts

Mini Mayhem

10:22

2.0
Miles

11.8
MPH

69
Watts

Mini Mayhem

10:22

2.0 Miles
11.8 MPH
69 Watts

Coastal Run

18:57

3.4
Miles

10.7
MPH

57
Watts

Coastal Run

18:57

3.4 Miles
10.7 MPH
57 Watts

All-time

March 4, 2019

2.8 Miles

79 Calories

0 Score

February 28, 2019

3.4 Miles

91 Calories

0 Score

February 1, 2019

2.3 Miles

65 Calories

0 Score

January 30, 2019

2.0 Miles

60 Calories

0 Score

January 10, 2019

3.5 Miles

104 Calories

0 Score

January 8, 2019

2.4 Miles

62 Calories

0 Score

December 27, 2018

2.0 Miles

58 Calories

0 Score

December 26, 2018

2.0 Miles

61 Calories

0 Score

December 21, 2018

7.2 Miles

200 Calories

0 Score

December 20, 2018

1.0 Miles

29 Calories

0 Score

Road

Basic

9:38

10:22

18:57

Marathoner

Biker

First Mile

This rider is a Team Captain