J. Miller

Jay Miller

60-69

All-time

Miles	252
Calories	7,375
Score	0

Jay Miller

YMCA - Beaver County

60-69

February 5, 2019

7.8 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

62

102

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

121

68

104

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

70

71

101
February 3, 2019

8.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:28

2

10:28

2

11.5

51

58

96

Bent Spoke

4.01 mi in 22:34

1

22:34

4.01

10.7

129

72

98

Rabbit Run

2.36 mi in 12:31

1

12:31

2.36

11.3

70

70

94
February 2, 2019

8.8 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

55

57

96

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

119

66

97

Evening Bliss

2.36 mi in 13:00

1

13:00

2.36

10.9

69

65

93
January 31, 2019

8.3 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

39

57

98

Fruitdale

4.42 mi in 21:47

1

21:47

4.42

12.2

121

69

99

Rabbit Run

2.36 mi in 12:17

1

12:17

2.36

11.5

70

71

99
January 29, 2019

8.8 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

56

64

109

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

122

69

109

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

72

78

107
January 27, 2019

7.9 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

40

66

105

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

123

72

109

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

58

70

107
January 26, 2019

8.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

57

69

105

Evening Bliss

2.36 mi in 12:16

1

12:16

2.36

11.5

70

72

104

Rabbit Run

2.36 mi in 12:04

1

12:04

2.36

11.7

72

75

104

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

39

64

103
January 24, 2019

7.9 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

57

70

108

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

125

76

107

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

68

105
January 23, 2019

6.9 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

65

98

Fruitdale

4.42 mi in 21:22

1

21:22

4.42

12.4

123

72

101

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

40

66

99
January 22, 2019

6.6 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

68

102

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

58

72

106

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

60

75

108

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

41

67

104

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.6
MPH

83
Watts

Expresso Speedway

4:21

1.0 Miles
13.6 MPH
83 Watts

Rolling Thunder

5:02

1.0
Miles

12.1
MPH

74
Watts

Rolling Thunder

5:02

1.0 Miles
12.1 MPH
74 Watts

Redwood Dash

6:44

1.5
Miles

13.4
MPH

82
Watts

Redwood Dash

6:44

1.5 Miles
13.4 MPH
82 Watts

Titan Time

10:17

1.8
Miles

10.2
MPH

73
Watts

Titan Time

10:17

1.8 Miles
10.2 MPH
73 Watts

Campus Loop

9:39

2.0
Miles

12.6
MPH

80
Watts

Campus Loop

9:39

2.0 Miles
12.6 MPH
80 Watts

Mini Mayhem

10:02

2.0
Miles

12.1
MPH

75
Watts

Mini Mayhem

10:02

2.0 Miles
12.1 MPH
75 Watts

Evening Bliss

11:23

2.4
Miles

12.4
MPH

83
Watts

Evening Bliss

11:23

2.4 Miles
12.4 MPH
83 Watts

Rabbit Run

11:21

2.4
Miles

12.5
MPH

84
Watts

Rabbit Run

11:21

2.4 Miles
12.5 MPH
84 Watts

Alpine Splash

18:09

2.9
Miles

9.7
MPH

78
Watts

Alpine Splash

18:09

2.9 Miles
9.7 MPH
78 Watts

Coastal Run

15:34

3.4
Miles

13.0
MPH

86
Watts

Coastal Run

15:34

3.4 Miles
13.0 MPH
86 Watts

Bent Spoke

22:22

4.0
Miles

10.8
MPH

74
Watts

Bent Spoke

22:22

4.0 Miles
10.8 MPH
74 Watts

Fruitdale

20:54

4.4
Miles

12.7
MPH

77
Watts

Fruitdale

20:54

4.4 Miles
12.7 MPH
77 Watts

Moderate

City Express

36:25

4.5
Miles

7.5
MPH

72
Watts

City Express

36:25

4.5 Miles
7.5 MPH
72 Watts

All-time

February 5, 2019

7.8 Miles

217 Calories

0 Score

February 3, 2019

8.4 Miles

250 Calories

0 Score

February 2, 2019

8.8 Miles

243 Calories

0 Score

January 31, 2019

8.3 Miles

230 Calories

0 Score

January 29, 2019

8.8 Miles

250 Calories

0 Score

January 27, 2019

7.9 Miles

221 Calories

0 Score

January 26, 2019

8.3 Miles

238 Calories

0 Score

January 24, 2019

7.9 Miles

222 Calories

0 Score

January 23, 2019

6.9 Miles

190 Calories

0 Score

January 22, 2019

6.6 Miles

186 Calories

0 Score

Road

Basic

4:21

5:02

6:44

10:17

9:39

10:02

11:23

11:21

18:09

15:34

22:22

20:54

Moderate

36:25

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain