Tim Dones
McKinley Dragons Return Ride of the Week: 11

All-time

Miles 689
Calories 29,198
Score 4,603,842
  • March 9, 2020

    13.2 Miles
    548 Calories
    0 Score
    Rides
    9.54 mi in 36:41
  • March 5, 2020

    11.0 Miles
    498 Calories
    0 Score
    Rides
    11.03 mi in 54:04
  • March 3, 2020

    10.0 Miles
    448 Calories
    0 Score
    Rides
    6.91 mi in 23:56
    1.75 mi in 6:07
  • February 27, 2020

    8.8 Miles
    396 Calories
    0 Score
    Rides
    7.44 mi in 27:46
  • February 25, 2020

    10.7 Miles
    496 Calories
    0 Score
    Rides
    10.67 mi in 35:36
    Goal: 1 Completed Lap
  • February 20, 2020

    10.4 Miles
    461 Calories
    0 Score
    Rides
    5.00 mi in 17:23
    5.43 mi in 18:30
  • February 16, 2020

    13.0 Miles
    602 Calories
    0 Score
    Rides
    2.88 mi in 9:28
    Goal: 1 Completed Lap
    10.16 mi in 38:13
    Goal: 1 Completed Lap
  • February 15, 2020

    13.4 Miles
    544 Calories
    0 Score
    Rides
    10.55 mi in 37:25
    Goal: 1 Completed Lap
  • February 14, 2020

    15.4 Miles
    624 Calories
    0 Score
    Rides
    6.98 mi in 23:42
    Goal: 1 Completed Lap
    3.73 mi in 13:27
    Goal: 1 Completed Lap
  • February 9, 2020

    10.7 Miles
    422 Calories
    0 Score
    Rides
    9.36 mi in 30:17
    Goal: 1 Completed Lap
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Tis' the season to ride with Expresso!
December 2018
Earn 100 mountain points for your chance to win $100!
December 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 15
Ride of the Week: 15
Dragon Hunter
Dragon Hunter
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Louisville YMCA Holiday Burn Challenge
Louisville YMCA Holiday Burn Challenge

Basic

Expresso Speedway

2:48

1.0 Miles
21.2 MPH
247 Watts
Rolling Thunder

2:53

1.0 Miles
21.2 MPH
260 Watts
Redwood Dash

4:15

1.5 Miles
21.0 MPH
243 Watts
Titan Time

5:34

1.8 Miles
18.4 MPH
219 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
242 Watts
Mini Mayhem

5:57

2.0 Miles
20.4 MPH
233 Watts
Evening Bliss

7:15

2.4 Miles
19.4 MPH
218 Watts
Rabbit Run

6:44

2.4 Miles
20.9 MPH
260 Watts
Lost Trail

8:53

2.9 Miles
19.7 MPH
228 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
189 Watts
Coastal Run

10:56

3.4 Miles
18.6 MPH
192 Watts
Catacombs

13:27

3.7 Miles
16.6 MPH
181 Watts
Bent Spoke

12:03

4.0 Miles
19.6 MPH
242 Watts
Fruitdale

13:35

4.4 Miles
19.5 MPH
203 Watts

Moderate

City Express

20:23

4.5 Miles
13.3 MPH
171 Watts
Dragon Fire

16:29

5.0 Miles
18.2 MPH
183 Watts
Billy Goat Falls

16:53

5.4 Miles
19.1 MPH
246 Watts
Broken Spoke

18:30

5.4 Miles
17.6 MPH
203 Watts
Moody Ambush

16:22

5.4 Miles
19.6 MPH
241 Watts
Oblivion

19:03

5.8 Miles
18.1 MPH
199 Watts
Ironhorse Rush

18:49

6.0 Miles
19.1 MPH
235 Watts
Quicksilver

22:18

6.3 Miles
17.1 MPH
161 Watts
Farmers Bluff

23:56

6.9 Miles
17.3 MPH
191 Watts
Stump Puller

24:34

6.9 Miles
16.9 MPH
165 Watts
Apple Grinder

23:42

7.0 Miles
17.8 MPH
192 Watts
Sunday Afternoon

21:39

7.0 Miles
19.4 MPH
234 Watts

Challenging

Ravens Roost

23:13

7.2 Miles
18.7 MPH
222 Watts
Stormy Hollow

25:42

7.4 Miles
17.4 MPH
202 Watts
Odyssey

29:46

7.6 Miles
15.3 MPH
166 Watts
Wicked Workout

27:54

7.9 Miles
17.0 MPH
209 Watts
Oh Mama

26:18

7.9 Miles
17.9 MPH
232 Watts
Rough Rider

26:22

8.4 Miles
19.0 MPH
213 Watts
Falcon Flight

28:02

8.4 Miles
18.0 MPH
185 Watts
Track Fever

28:31

9.0 Miles
18.6 MPH
181 Watts
Monkey Pass

29:23

9.5 Miles
19.6 MPH
238 Watts
Outlaw Rock

35:20

10.0 Miles
17.0 MPH
209 Watts
Camel Country

32:35

10.0 Miles
18.5 MPH
241 Watts
Drifters Peak

38:13

10.2 Miles
16.0 MPH
186 Watts
Lucky Streak

37:25

10.6 Miles
17.1 MPH
168 Watts

Extreme

Thunderball

35:36

10.7 Miles
18.1 MPH
208 Watts
Gut Buster

54:04

11.0 Miles
12.2 MPH
133 Watts
Lost Valley

48:55

11.5 Miles
14.2 MPH
159 Watts
Ocean Plunge

50:00

11.8 Miles
14.2 MPH
156 Watts