A. Derhammer

Andrew Derhammer

YMCA - Akron Area - Wadsworth

20-29

All-time

Miles	20
Calories	912
Score	750

Andrew Derhammer

YMCA - Akron Area - Wadsworth

20-29

YMCA - Akron Area - Wadsworth

December 28, 2018

6.8 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.76 mi in 24:29

Goal: 2 Completed Laps

1.07

24:29

6.76

16.6

280

166

144
December 26, 2018

13.1 Miles

625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 4:00

0.39

Laps

4:00

0.39

5.8

19

58

111

Gut Buster

11.03 mi in 40:28

Goal: 2 Completed Laps

1

Laps

40:28

11.03

16.4

550

202

137

Train

0.25 mi in 1:03

1:03

0.25

14.1

7

92

0

Expresso Speedway

1.00 mi in 3:14

Goal: 1 Completed Lap

1

Laps

3:14

1

18.6

39

179

158

Train

0.40 mi in 2:55

2:55

0.4

8.1

10

34

0

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 52

Ride of the Week: 52

Basic

Expresso Speedway

3:14

1.0
Miles

18.2
MPH

179
Watts

Expresso Speedway

3:14

1.0 Miles
18.2 MPH
179 Watts

Moderate

Quicksilver

21:38

6.3
Miles

17.5
MPH

179
Watts

Quicksilver

21:38

6.3 Miles
17.5 MPH
179 Watts

Extreme

Gut Buster

40:28

11.0
Miles

16.2
MPH

202
Watts

Gut Buster

40:28

11.0 Miles
16.2 MPH
202 Watts

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