Sara Triftshouser
YMCA - Greater Dayton - South
30-39
Sara Triftshouser
Double Marathoner Ride of the Week: 2

All-time

Miles 77
Calories 2,906
Score 0

  • January 8, 2019

    5.8 Miles
    230 Calories
    0 Score
    Rides
    2.91 mi in 11:29
    2.93 mi in 13:17

  • January 5, 2019

    6.8 Miles
    238 Calories
    0 Score
    Rides
    2.36 mi in 9:02
    2.36 mi in 9:10
    2.03 mi in 7:52

  • January 4, 2019

    7.3 Miles
    264 Calories
    0 Score
    Rides
    2.03 mi in 7:35
    1.75 mi in 6:57
    1.50 mi in 5:27
    1.02 mi in 3:49
    1.00 mi in 3:22

  • January 3, 2019

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 23:05

  • January 1, 2019

    7.3 Miles
    257 Calories
    0 Score
    Rides
    3.24 mi in 13:07
    2.03 mi in 7:55
    2.03 mi in 7:42

  • December 31, 2018

    7.6 Miles
    317 Calories
    0 Score
    Rides
    7.60 mi in 33:04

  • December 30, 2018

    8.1 Miles
    296 Calories
    0 Score
    Rides
    2.36 mi in 9:09
    5.75 mi in 23:34

  • December 28, 2018

    12.9 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.50 mi in 5:53
    6.98 mi in 29:22
    3.37 mi in 13:21

  • December 27, 2018

    15.3 Miles
    556 Calories
    0 Score
    Rides
    5.00 mi in 19:10
    6.33 mi in 25:22
    4.01 mi in 16:53
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Dayton YMCA Holiday Burn Challenge
Dayton YMCA Holiday Burn Challenge

Basic

Expresso Speedway

3:22

1.0 Miles
17.4 MPH
156 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
139 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
135 Watts
Titan Time

6:57

1.8 Miles
14.6 MPH
141 Watts
Campus Loop

7:52

2.0 Miles
15.4 MPH
125 Watts
Mini Mayhem

7:35

2.0 Miles
15.9 MPH
134 Watts
Evening Bliss

9:02

2.4 Miles
15.4 MPH
133 Watts
Rabbit Run

9:10

2.4 Miles
15.3 MPH
130 Watts
Lost Trail

11:26

2.9 Miles
15.3 MPH
131 Watts
Alpine Splash

13:17

2.9 Miles
13.2 MPH
132 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
125 Watts
Bent Spoke

16:53

4.0 Miles
14.0 MPH
122 Watts

Moderate

City Express

23:05

4.5 Miles
11.8 MPH
144 Watts
Dragon Fire

19:10

5.0 Miles
15.6 MPH
132 Watts
Oblivion

23:34

5.8 Miles
14.6 MPH
127 Watts
Quicksilver

25:22

6.3 Miles
14.9 MPH
127 Watts
Sunday Afternoon

29:22

7.0 Miles
14.1 MPH
124 Watts

Challenging

Odyssey

33:04

7.6 Miles
13.8 MPH
136 Watts
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