Allison Knight
30-39
Allison Knight
Marathoner Ride of the Week: 5

All-time

Miles 39
Calories 1,501
Score 0
  • March 15, 2019

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:50
  • March 3, 2019

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:17
  • February 25, 2019

    1.8 Miles
    66 Calories
    0 Score
    Rides
    1.75 mi in 7:59
  • February 14, 2019

    4.7 Miles
    167 Calories
    0 Score
    Rides
    4.72 mi in 20:21
  • February 12, 2019

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 24:50
  • February 7, 2019

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 18:20
  • February 1, 2019

    2.5 Miles
    86 Calories
    0 Score
    Rides
    1.50 mi in 6:48
    1.02 mi in 4:42
  • January 12, 2019

    4.4 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    3.37 mi in 14:40
  • January 5, 2019

    7.6 Miles
    311 Calories
    0 Score
    Rides
    7.60 mi in 37:19
  • December 27, 2018

    2.0 Miles
    64 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.02 mi in 4:45
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Tis' the season to ride with Expresso!
December 2018
Earn 100 mountain points for your chance to win $100!
December 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:40

1.0 Miles
16.6 MPH
132 Watts
Rolling Thunder

4:42

1.0 Miles
13.0 MPH
103 Watts
Redwood Dash

6:48

1.5 Miles
13.3 MPH
103 Watts
Titan Time

7:59

1.8 Miles
13.1 MPH
114 Watts
Evening Bliss

9:24

2.4 Miles
15.1 MPH
126 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
128 Watts
Bent Spoke

18:20

4.0 Miles
13.4 MPH
104 Watts
Fruitdale

17:50

4.4 Miles
14.9 MPH
110 Watts

Moderate

City Express

24:50

4.5 Miles
10.9 MPH
128 Watts

Challenging

Odyssey

37:19

7.6 Miles
12.2 MPH
115 Watts